Hi all,
I have just started my first ketogenic egg fast diet and after the first few days my diarrhea has subsided but at first, it was really bad but we are good now. my real question is because I have lost 16 pounds in the last 5 days but in the last 3 days I have consumed 30 eggs, 4 sticks of butter, 2 blocks of cream cheese, and a half pack of babybel cheese. Do you think I am eating enough or am I ok? Do you have a good way to make the diarrhea stop? Thanks, I appreciate the feedback, once I lose my fat I am gonna be doing KetGains to bulk up.
Thanks everyone
|
-
09-25-2020, 08:47 AM #1
New to Keto and want to make sure I am Eating enough
-
09-25-2020, 09:03 AM #2
-
09-25-2020, 09:07 AM #3
-
09-25-2020, 09:11 AM #4
-
-
09-25-2020, 09:28 AM #5
-
09-25-2020, 10:48 AM #6
-
09-25-2020, 10:56 AM #7
-
09-25-2020, 11:04 AM #8
-
-
09-25-2020, 11:23 AM #9
-
09-25-2020, 11:27 AM #10
-
09-25-2020, 11:28 AM #11
-
09-25-2020, 11:35 AM #12
-
-
09-25-2020, 11:36 AM #13
-
09-25-2020, 11:40 AM #14
-
09-25-2020, 11:43 AM #15
-
09-25-2020, 11:44 AM #16
-
-
09-25-2020, 11:55 AM #17
-
09-25-2020, 11:55 AM #18
-
09-25-2020, 11:58 AM #19
-
09-25-2020, 12:04 PM #20
-
-
09-25-2020, 12:07 PM #21
-
09-25-2020, 12:08 PM #22
-
09-25-2020, 09:25 PM #23
Bookmarks