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  1. #1
    Registered User burythestar3's Avatar
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    Body Fat % Through My Cut?

    Hi guys. Been going at it again hard at the gym. Working on just leaning out to the 10-12% bodyfat range before I start a long, slow bulk.

    What % would you say I'm at now? I'm 6'1 and 170 pounds. What weight will I likely have to be to crack 10-12% bodyfat?


    Thanks!!
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  2. #2
    Registered User NanoItaliano's Avatar
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    I'm not really good at estimating, but I'd say something around 17/18%
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  3. #3
    Moderator SuffolkPunch's Avatar
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    I'd say lose 6lbs and see where you are at.
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    Registered User hardyboysare's Avatar
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    Originally Posted by SuffolkPunch View Post
    I'd say lose 6lbs and see where you are at.
    This.

    I have you around 15%
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    Registered User burythestar3's Avatar
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    Originally Posted by hardyboysare View Post
    This.

    I have you around 15%
    That sounds about right. Might have to get down to 160ish to get to 10% it appears, right?
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  6. #6
    Registered User burythestar3's Avatar
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    Originally Posted by SuffolkPunch View Post
    I'd say lose 6lbs and see where you are at.
    Ok. Yeah was planning on getting to around 165ish initially but wondering if I might have to drop even more
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  7. #7
    Above average Junsuiakai's Avatar
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    You are around 15% 6 lbs might get you down to 13%ish. If I were you. I would cut down about 10lbs and see where you are at.

    You look like you will look good. Good luck!
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  8. #8
    Registered User Gibson222's Avatar
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    Yeah I would guess 15,5
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