LiveFit Help - Loose Weight

[tat4495]

I am a female and started the Livefit Program 6 weeks ago yes and I am still doing it. I need some more understanding of what my supplements should be and how to handle this eating thing and macro I think I have all the supplements she has listed in the program but her videos say some that are not listed, like fat burners, etc What do I do or need? I am also having a challenge with the food thing and how to eat 6 meals a day when I am not hungry and do all I need to do is build muscle, when does the weight-loss begin. Please help!!! to look for a friend or mentor to help me learn and teach me through this new weight lifting phase in my life.

Thanks

[SuffolkPunch]

You probably didn't need the supplements that were listed. I'm sorry to say that these programs are little more than a vehicle for selling supplements... there are very few supplements that have been proven to make a real difference and even those are low down the list of priorities compared to getting diet and training right.

Have a read of the basics sticky thread. You don't need 6 meals a day either - that will probably make it harder to sustain a calorie deficit since you keep prodding your appetite with small meals.

You need to estimate a calorie intake and run it for 2 weeks, monitor the results. If you choose the right number, you should see about 1lb a week loss.

[faithbrah]

you may not want to hear this, but your program sounds like a marketing thing to get you to buy magical supplements that don't do anything

forget meme programs and focus on eating healthy without any marketed shortcuts