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09-30-2020, 10:01 PM #31
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10-01-2020, 12:32 PM #32
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10-01-2020, 01:00 PM #33
I feel like at a point the micro managing does nothing. Based off what I read more activations is clearly better but honestly I don't think the xtra 100 cals from a 50 gram shake is a big deal. I put 12 oz of skim fairlife and a scoop of the whey I like for post workout. That's about 250 calories and 45 grams of protein I don't really care if I'm "wasting" some small amount of that protein because I'm getting 4-5 30g+ activations a day and more than I need in total 250 cals is not much and it tastes good and makes me feel better after lifting. So yes if the choice was 50grams once and a total of 3 or less activations in the day there would be some benefit to splitting it up. I would just drink my 45 and still get another 30 later. So I lifted yesterday I slammed a 250 cal shake after and then ate a roughly 400 cal 35G of protein dinner about 3-4 hour latter just before bed.
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