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    Registered User canibreatheair's Avatar
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    my parents dont know how much protien i need.

    i am 14 almost 15 168cm 61kg (136lbs) and i need around 130g of protein a day not just for gains but for height and growth.
    my parents think i am exagerating.
    because of this most days i only get 90 - 120g of protein a day. . Am i right or have i been misinformed.
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    Moderator SuffolkPunch's Avatar
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    90-120g is probably fine.
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    Originally Posted by canibreatheair View Post
    i am 14 almost 15 168cm 61kg (136lbs) and i need around 130g of protein a day not just for gains but for height and growth.
    my parents think i am exagerating.
    because of this most days i only get 90 - 120g of protein a day. . Am i right or have i been misinformed.
    .8g per lb of body mass is somewhat optimal for those engaging in exercise/resistance training. You're likely not really missing out on any "gains" if you're only getting 90-120g.
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