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  1. #1
    croesus capowt's Avatar
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    Best daily habits?

    100 days left til the end of the year

    Gotta go harder now

    Any suggestions?

    Skincare
    Nutrition
    Exercise
    Reading, Nofap, meditating, cold showers, all that chit......
    Deleted tiktok, misc less, less phone time in general

    HIIT?
    Sungazing?
    Wim Hoff?
    Affirmations?

    Vitamins, supps?

    Just naming chit at this point. Any advice on what's useless and what's a MUST.

    Money, relationships, sleep.....

    Pls respond
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  2. #2
    ))))))))))))))))))))))))) 2am's Avatar
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    breathing
    No sig crew
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  3. #3
    Banned Vitaly0's Avatar
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    Thrive
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  4. #4
    Above average Junsuiakai's Avatar
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    Walk 8 miles a day
    Supplement with biotin, I'm 35 now not 20 anymore...
    profit
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  5. #5
    Registered User ChangeOfStyle's Avatar
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    ^ 35 and looking like this? Mirin'



    Best daily habits for me is honestly just going to the gym and training. Don't really look up to fuk all else rn
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  6. #6
    💀🐐Black Metal Crew🐐💀 BrosefMengele's Avatar
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    Bible reading..Wim Hoff..jelqing.
    Mark 16:11
    But Mary told them that Jesus was alive. She said that she had seen him, but the followers did not believe her.
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  7. #7
    croesus capowt's Avatar
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    Originally Posted by 2am View Post
    breathing
    Originally Posted by Vitaly0 View Post
    Thrive
    Fuarknn wot. Solid advice boys

    Originally Posted by Junsuiakai View Post
    Walk 8 miles a day
    Supplement with biotin, I'm 35 now not 20 anymore...
    profit
    Stupid question but i'm assuming that's total walking distance in a day?

    Originally Posted by ChangeOfStyle View Post
    ^ 35 and looking like this? Mirin'



    Best daily habits for me is honestly just going to the gym and training. Don't really look up to fuk all else rn
    Gym is the key for me too, I've been back into it hard and makes everything else fall into place

    Originally Posted by BrosefMengele View Post
    Bible reading..Wim Hoff..jelqing.
    Benefits of bible reading? I've tried before. Do you do wim hoff and jelq
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  8. #8
    Registered User bannedjpg's Avatar
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    watch cnn until your eyes bleed
    **afraid to leave his house crew**
    **flat earth crew**
    **WW2 didn't happen crew**
    **Hitler was framed crew**
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  9. #9
    💀🐐Black Metal Crew🐐💀 BrosefMengele's Avatar
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    Originally Posted by capowt View Post



    Benefits of bible reading? I've tried before.
    Try again. I found God by reading it.
    Mark 16:11
    But Mary told them that Jesus was alive. She said that she had seen him, but the followers did not believe her.
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  10. #10
    4 the misc RackaDo's Avatar
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    any skill or hobby, practice daily (if possible) for (a least) an hour / per day

    you'll make insane gains
    You guys, I'm seriously
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  11. #11
    God save the Queen BritishTwit's Avatar
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    Early night/early morning (5-6am).

    Read the 5am Club brah.
    ~Finance crew~
    ~Self-improvement crew~
    ~Avid reader crew~

    Smashing jolly good posh totty since 1998
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  12. #12
    croesus capowt's Avatar
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    Originally Posted by bannedjpg View Post
    watch cnn until your eyes bleed
    https://m.imgur.com/a/uOebIg9

    Originally Posted by BrosefMengele View Post
    Try again. I found God by reading it.
    And then what?

    Originally Posted by RackaDo View Post
    any skill or hobby, practice daily (if possible) for (a least) an hour / per day

    you'll make insane gains
    What's yours?

    I'll choose a good one

    Originally Posted by BritishTwit View Post
    Early night/early morning (5-6am).

    Read the 5am Club brah.
    530am anyway but need to keep it that way on the weekends. Will look into that book. You do it?
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  13. #13
    Registered User BalognaNbeans's Avatar
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    Yoga srs, will feel amazing
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  14. #14
    Registered User mesobuild's Avatar
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    conversation with stimulating people.

    competing with others.

    accounting for progress.

    taking care of someone else.

    keeping bad influences out however you can. no tv in the bedroom, etc.

    regular 'gratitude' (really mogging) of looking after elders who supported you.
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  15. #15
    Some idiot MrBourbon's Avatar
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    Good stuff so far, I'll add two

    Hydrationmaxxing - GOWAD crew checking in

    Control your digital life better - iphone and android both have tools built in to check/limit how much time you're wasting, plus apps like Forest are great. I'm 38 and even I am on my phone too much... The generation after mine are brutally addicted and I cholse those words carefully.
    Smooth Seas don't make Strong Sailors. Keep your head up.

    Blowing out someone else's candle wont make yours glow any brighter (no homo).
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  16. #16
    Foe Tha Love of $ Hector002's Avatar
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    Reading non fiction books
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  17. #17
    4 the misc RackaDo's Avatar
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    Originally Posted by capowt View Post
    https://m.imgur.com/a/uOebIg9



    What's yours?

    I'll choose a good one

    guitar
    You guys, I'm seriously
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  18. #18
    Registered User DSTEE's Avatar
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    So what do you want to achieve then?


    Best daily habit is probably not wasting time on noise and other miniscule stuff that aren't directly related to that, and imo most of the stuff itt looks like noise
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  19. #19
    Registered User RWNAT's Avatar
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    make do-to list at night for next day

    read a bible passage

    put on sunscreen after showering

    make my bed as soon as i wake up
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  20. #20
    Banned BabcocksHair's Avatar
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    meditation and breathing exercises changed my life
    also been cooking for myself everyday in quarantine (vs takeout everyday) feelsgoodman.jpg
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  21. #21
    croesus capowt's Avatar
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    Originally Posted by BalognaNbeans View Post
    Yoga srs, will feel amazing
    Fuark, this is one i haven't tried but always wanted to. Repping everyone on recharge

    Originally Posted by mesobuild View Post
    conversation with stimulating people.

    competing with others.

    accounting for progress.

    taking care of someone else.

    keeping bad influences out however you can. no tv in the bedroom, etc.

    regular 'gratitude' (really mogging) of looking after elders who supported you.
    These are all solid and will add to the list. Thanks bruh

    Originally Posted by MrBourbon View Post
    Good stuff so far, I'll add two

    Hydrationmaxxing - GOWAD crew checking in

    Control your digital life better - iphone and android both have tools built in to check/limit how much time you're wasting, plus apps like Forest are great. I'm 38 and even I am on my phone too much... The generation after mine are brutally addicted and I cholse those words carefully.
    You just listed my strongest habit and my weakest. I downloaded that app today to track my phone usage. Away from home I dont even look at my phone but once I'm home its over.

    Originally Posted by Hector002 View Post
    Reading non fiction books
    Benefits? I honestly don't think I can get into it
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  22. #22
    Serenity Now! FrankCostanza's Avatar
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    Originally Posted by Junsuiakai View Post
    Walk 8 miles a day
    Supplement with biotin, I'm 35 now not 20 anymore...
    profit
    what's biotin do for you to make you youthful?
    Trump 2020
    Retired
    Screw the haters
    Don’t worry about things that are outside of your control.
    CHINA MUST BE PUNISHED
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  23. #23
    Oblivious DannStark's Avatar
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    Sacrifices to Satan
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  24. #24
    gif me so i can gif you Kiop's Avatar
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    penis stretching
    tom become competent
    with new age pussy requirements
    and gain the edge among other fukers
    I lost My old Signature, please help me finding the rest of the Verses.
    I used to postpone fisting session, now fisting is part of my daily routine.
    All gifs made in Misc thread:
    https://forum.bodybuilding.com/showthread.php?t=178547811
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  25. #25
    croesus capowt's Avatar
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    Originally Posted by RackaDo View Post
    guitar
    Mirin

    Originally Posted by DSTEE View Post
    So what do you want to achieve then?


    Best daily habit is probably not wasting time on noise and other miniscule stuff that aren't directly related to that, and imo most of the stuff itt looks like noise
    Nice. I like this. If I had a 100 percent locked in goal I was determined to reach I would definitely disregard the noise. I haven't set goals yet which is pretty stupid but they will come. I'll use these last days as a trial run for habits.

    Keep what's working and stop what is chit

    Originally Posted by BabcocksHair View Post
    meditation and breathing exercises changed my life
    also been cooking for myself everyday in quarantine (vs takeout everyday) feelsgoodman.jpg
    Das it mane. What's your breathing routine?

    Originally Posted by RWNAT View Post
    make do-to list at night for next day

    read a bible passage

    put on sunscreen after showering

    make my bed as soon as i wake up
    Already do 3/4 of these. Aware me why you read bible passages
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    Foe Tha Love of $ Hector002's Avatar
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    Originally Posted by capowt View Post

    Benefits? I honestly don't think I can get into it
    You learn a lot of valuable knowledge that can be applied to various aspects in your life. I don't read fiction though because I would rather watch a movie or play video games.
    Last edited by Hector002; 09-21-2020 at 03:22 AM.
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    💀🐐Black Metal Crew🐐💀 BrosefMengele's Avatar
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    Originally Posted by capowt View Post
    And then what?
    Enlightenment.
    Mark 16:11
    But Mary told them that Jesus was alive. She said that she had seen him, but the followers did not believe her.
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    Prepare for the next thing you will do before you do it.

    Have a meeting coming up? Reflect on what you want out of it, prepare talkers agenda etc in advance. Will make you way more productive and look great. It also dramatically reduces stress.
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    Originally Posted by capowt View Post
    Mirin







    Already do 3/4 of these. Aware me why you read bible passages
    keeps me humble
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    Originally Posted by BrosefMengele View Post
    Bible reading..Wim Hoff..jelqing.
    Jelqing while reading the Bible?

    Haram
    Yellow Fever Crew

    MMGA
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