Unmotivated for 4 years/The fire is back

[davidsca2012]

Good day all, old member returning here

I have no idea where that time went,but what i do know, is that i never meant to stop training. It just happened... All of a sudden i was a week outta the gym,then i was a month etc etc and now its been 4 ****ing years. My diet has consistently been **** in this time,when i used to have it pretty nailed .Anyways , back to it.

Background info , i was training 5 times per week . Mostly weights,Cardio came from muay Thai , which i had stopped due to a move in location. i was doing a workout from a dude named Kelei which was pretty awesome. I was in good shape and now i gotta **** tonne of work to do.

Anybody else returning from falling off the wagon?

[ezra76]

Yes. It's been 8 years for me. In the last few years I've just been eating horrible as well as drinking a lot.

Feeling so much better just by cleaning up diet and cutting out the drinking.

My first round of workouts I was pretty weak but today I did deadlifts. Was very surprised to get up to 325 fairly easily.

[GenCyc]

Don't procrastinate to workout. Sometimes "Later" becomes "Never". Think of that working out is like you scheduled an important meeting with yourself, bosses don't cancel.