Do you do DL before squats or squats before DL?

[BestLifter]

Back and legs day bby

and do u finish legs then do back workouts? or do u alternate

[ChangeOfStyle]

You must spread some Reputation around before Negging BestLifter again.

[leoric1997]

fkn lol at training legs

[BestLifter]

You must spread some Reputation around before Negging BestLifter again.

haha you're ugly

[BestLifter]

Hamstring curls, then squats.

Deadlifts on a different day unless you want to go easy, in which case you put the main mover first. So heavy squats light deadlift or heavy deadlift light squats.

But I'm training for bodybuilding so separate days.

I want to absolutely obliterate my legs so I usually try to do both DL and legs

[Polaris]

I mean, if you're going to do both on the same day - then I think it would be best to do squats first. Hammering your lower back with deadlifts and then proceeding to do squats isn't very wise imo.

[tripod29]

You must spread some Reputation around before Negging BestLifter again.

Weird, I got the exact same notification.

[BestLifter]

I mean, if you're going to do both on the same day - then I think it would be best to do squats first. Hammering your lower back with deadlifts and then proceeding to do squats isn't very wise imo.

Is it retarded to do both on the same day?

[whitedoor]

Is it retarded to do both on the same day?

Can't see it ending well tbh if you're training with any sort of intensity

[KathleenRyan]

Weird, I got the exact same notification.

Weird, same.

Is it retarded to do both on the same day?

Yes, so it suits you perfectly <3

[BestLifter]

Weird, same.


Yes, so it suits you perfectly <3

Hnnnnnnng send me some nudes bby <3

[japzz]

Squats then RDL

[jk202]

If you're going to hinge and squat in the same session I'd stick to a hack, machine or smith squat tbh (after the hinge). But it really depends how strong you are.

[grzaskoj]

I squat and deadlift twice a week on the same day. I usually squat first and then only do one or two working sets on deadlifts for sets of 5

[jk202]

Lol not aware on OP

[DerkBezerk]

I usually Front Squat before RDL.

Thinking about working conventional deadlift as the main mover on my other lower day.

Having to get creative with programming with working out from home. No leg curl etc.

[MajorTendonitis]

You must spread some Reputation around before Negging BestLifter again.

Best post of the week lol.
Edit: post of the year

[guest89]

If you're going to do deadlifts you should probably do them as a last exercise. They are so fatiguing you'll be spent for the rest of your workout otherwise.


With the exception ifyou are a powerlifter. Because if you are, your entire workout likely will revolve around deadlifts for that day so of course you do them first.