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  1. #1
    Banned BestLifter's Avatar
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    Do you do DL before squats or squats before DL?

    Back and legs day bby

    and do u finish legs then do back workouts? or do u alternate
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  2. #2
    Registered User ChangeOfStyle's Avatar
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    You must spread some Reputation around before Negging BestLifter again.
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  3. #3
    Registered User leoric1997's Avatar
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    fkn lol at training legs
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  4. #4
    Banned BestLifter's Avatar
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    Originally Posted by ChangeOfStyle View Post
    You must spread some Reputation around before Negging BestLifter again.
    haha you're ugly
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  5. #5
    ส็็็็็็็ ็็็็็็็ ็็็ ส็็็ Suqat's Avatar
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    Hamstring curls, then squats.

    Deadlifts on a different day unless you want to go easy, in which case you put the main mover first. So heavy squats light deadlift or heavy deadlift light squats.

    But I'm training for bodybuilding so separate days.
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  6. #6
    Banned BestLifter's Avatar
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    Originally Posted by Suqat View Post
    Hamstring curls, then squats.

    Deadlifts on a different day unless you want to go easy, in which case you put the main mover first. So heavy squats light deadlift or heavy deadlift light squats.

    But I'm training for bodybuilding so separate days.
    I want to absolutely obliterate my legs so I usually try to do both DL and legs
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  7. #7
    Registered User Polaris's Avatar
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    I mean, if you're going to do both on the same day - then I think it would be best to do squats first. Hammering your lower back with deadlifts and then proceeding to do squats isn't very wise imo.
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  8. #8
    Registered User tripod29's Avatar
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    Originally Posted by ChangeOfStyle View Post
    You must spread some Reputation around before Negging BestLifter again.
    Weird, I got the exact same notification.
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  9. #9
    Banned BestLifter's Avatar
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    Originally Posted by Polaris View Post
    I mean, if you're going to do both on the same day - then I think it would be best to do squats first. Hammering your lower back with deadlifts and then proceeding to do squats isn't very wise imo.
    Is it retarded to do both on the same day?
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  10. #10
    Registered User whitedoor's Avatar
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    Originally Posted by BestLifter View Post
    Is it retarded to do both on the same day?
    Can't see it ending well tbh if you're training with any sort of intensity
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  11. #11
    irl_vegeta KathleenRyan's Avatar
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    Originally Posted by tripod29 View Post
    Weird, I got the exact same notification.
    Weird, same.

    Originally Posted by BestLifter View Post
    Is it retarded to do both on the same day?
    Yes, so it suits you perfectly <3
    Signature on recharge.
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  12. #12
    Banned BestLifter's Avatar
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    Originally Posted by KathleenRyan View Post
    Weird, same.


    Yes, so it suits you perfectly <3
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  13. #13
    The CableFly Effect japzz's Avatar
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    Squats then RDL
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  14. #14
    Registered User jk202's Avatar
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    If you're going to hinge and squat in the same session I'd stick to a hack, machine or smith squat tbh (after the hinge). But it really depends how strong you are.
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  15. #15
    Registered User grzaskoj's Avatar
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    I squat and deadlift twice a week on the same day. I usually squat first and then only do one or two working sets on deadlifts for sets of 5
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  16. #16
    Sic semper tyrannis ExPatriot's Avatar
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  17. #17
    Registered User jk202's Avatar
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    Originally Posted by ExPatriot View Post
    Lol not aware on OP
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  18. #18
    Registered User DerkBezerk's Avatar
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    I usually Front Squat before RDL.

    Thinking about working conventional deadlift as the main mover on my other lower day.

    Having to get creative with programming with working out from home. No leg curl etc.
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  19. #19
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    Originally Posted by ChangeOfStyle View Post
    You must spread some Reputation around before Negging BestLifter again.
    Best post of the week lol.
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  20. #20
    Forever aBOARD guest89's Avatar
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    If you're going to do deadlifts you should probably do them as a last exercise. They are so fatiguing you'll be spent for the rest of your workout otherwise.


    With the exception ifyou are a powerlifter. Because if you are, your entire workout likely will revolve around deadlifts for that day so of course you do them first.
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