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  1. #1
    Registered User DBone182's Avatar
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    Safe Omega 3 single dose?

    Like it says on the tin. I realise this is probably a stupid question, but I can't find an answer anywhere. Everything is about a safe (maximum) dosgage per day, but not in a single serving. The reason for my question is, I would prefer to take it with a meal, and I do IF, more acurately I guess OMAD, so I'm wondering how much I can get away with taking in one dose.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    There is probably no reason to go beyond the RDA. I found it made me more prone to nosebleeds - it is a blood thinner.
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    Registered User DBone182's Avatar
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    So... Anywhere from 200mg-4g a day. But that's spread out over a period of 16 hours if you are having more than one dose in a day. My question is a single serving/dose.
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    Moderator SuffolkPunch's Avatar
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    How you spread it out through the day isn't going to make any difference. If you have 2 meals, have half at each. A single dose isn't going hurt anything.
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