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  1. #1
    Registered User OneLegSquats's Avatar
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    GOAT split is...

    Chest and bi's
    Legs
    Back and abs
    Shoulders and tris

    GOAT
    'How many coincidences until mathematically impossible?' - Q
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  2. #2
    lol wut resoog's Avatar
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    how do you separate back and bi's?
    2007 was heaven

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  3. #3
    Registered User George2100's Avatar
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    Originally Posted by OneLegSquats View Post
    Chest and bi's
    Legs
    Back and abs
    Shoulders and tris

    GOAT
    Not a bad one!
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  4. #4
    Registered User OneLegSquats's Avatar
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    Originally Posted by resoog View Post
    how do you separate back and bi's?
    wut

    Originally Posted by George2100 View Post
    Not a bad one!
    das it mane
    'How many coincidences until mathematically impossible?' - Q
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  5. #5
    Registered User Legz422's Avatar
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    Originally Posted by leoric1997 View Post
    Push/Pull

    lol at training legs
    Lol at not training legs!
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  6. #6
    Resident Nationalist Suit's Avatar
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    Originally Posted by OneLegSquats View Post
    wut
    Bro, your bi's are worked when working your back.

    Your tris and shoulders are worked when working your chest.


    Back/Bi/Ab

    Chest/Tri/Shoulder

    Legs

    Oly

    das it mang
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  7. #7
    ~20% gay ayyy's Avatar
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    Originally Posted by Suit View Post
    Bro, your bi's are worked when working your back.

    Your tris and shoulders are worked when working your chest.
    exactly why op's split is better than standard ppl
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  8. #8
    Registered User MillerDecaXC's Avatar
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    Originally Posted by OneLegSquats View Post
    Chest and bi's
    Legs
    Back and abs
    Shoulders and tris

    GOAT
    Whats the benefit of splitting up back and Bi's?

    I think a day for Chest & abs, and a day for back & bis would be goater
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