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  1. #1
    Cheeky Kent NosyJossie's Avatar
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    Feel bloated after breaking keto diet

    I listened to you cucks who told me to just "eat the cookie". I also bought a burrito. Ate it last night.

    That's all I've eaten since then and I feel bloated af.

    This isn't it boyos.
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  2. #2
    Cheeky Kent NosyJossie's Avatar
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    Now none of you want to own up to the fact keto is a superior diet? Strange all i see is tumbleweed ...
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  3. #3
    Registered User George2100's Avatar
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    That’ll happen. Depends on the carb source for most people. I did cyclic keto for along time. When/if you carb up...go for sweet potatoes or something. Bread will mess you up if you haven’t eaten it in a while.
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  4. #4
    Registered User SSM12's Avatar
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    I feel like we all told you this would happen. Water weight.
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  5. #5
    Hung Daddy Rooney15's Avatar
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    Why did you break keto OP?
    Angels
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  6. #6
    Cheeky Kent NosyJossie's Avatar
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    Originally Posted by SSM12 View Post
    I feel like we all told you this would happen. Water weight.
    "Eat it bro it's just a cookie"

    ****ing no avi cucks don't know anything about dieting

    Originally Posted by Rooney15 View Post
    Why did you break keto OP?
    Cucks told me it would be OK to break keto and IIFYM. It doesn't work.

    https://forum.bodybuilding.com/showt...hp?t=178989251

    Negged them all
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  7. #7
    Cheeky Kent NosyJossie's Avatar
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    No one wants to own up to the fact that IIFYM is fuarking garbage. Can't believe I used to be a proponent of it.
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  8. #8
    Cheeky Kent NosyJossie's Avatar
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    Phucking lol. Everyone's quiet now.
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  9. #9
    Registered User SSM12's Avatar
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    They aren’t wrong. You haven’t gained weight or fat you are just holding water cause of the carbs brah. Seriously. You’ll piss the water out once you’re back on keto. You’re fine.
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  10. #10
    Registered User MiscResurgence's Avatar
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    1000% normal

    Just get back on it and you'll lose the bloat almost immediately

    I once gained 8lbs after one cheat evening (water weight). Was gone in like 2-3 days
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  11. #11
    Cheeky Kent NosyJossie's Avatar
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    The worst part is I'm hungry again after 2 fuarking hours of my last meal. This is such bs.

    Back on keto then.
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  12. #12
    Registered User Legz422's Avatar
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    Live and learn OP.
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  13. #13
    sauna gang IronILLinois's Avatar
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    get fked OP
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  14. #14
    Cheeky Kent NosyJossie's Avatar
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    Also, just lol @ chips ahoy. 3 cookies has more calories than a beer. strong wtf.
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    Registered User Legz422's Avatar
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    Originally Posted by NosyJossie View Post
    Also, just lol @ chips ahoy. 3 cookies has more calories than a beer. strong wtf.
    You broke your keto diet for Chips Ahoy?! For shame. So much better cookies out there.
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  16. #16
    Registered User GeneralSerpant's Avatar
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    Calories in < Calories Out

    It's not that hard.

    People do a thousand situps a day but you can't spot reduce fat.

    Also the "hypertrophy range' is a myth also. OP get it together noob.
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  17. #17
    Cheeky Kent NosyJossie's Avatar
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    Originally Posted by GeneralSerpant View Post
    Calories in < Calories Out

    It's not that hard.

    People do a thousand situps a day but you can't spot reduce fat.

    Also the "hypertrophy range' is a myth also. OP get it together noob.
    Sorry dude but that's scientifically proven to be chit.
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  18. #18
    Cheeky Kent NosyJossie's Avatar
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    Bump
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  19. #19
    Registered User ItsJamesthefin's Avatar
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    You'll be alright. Sleep it off and get back to it tomorrow. I've eaten very rich ice cream and have been fine. Your body just isn't used to the excessive carbs. Im curious to see what my blood panel comes back as. Im guessing my cholesterol will be up.
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