How many times do you hit each muscle group a week?

[Atrnmike]

How many times do you guys hit each muscle group, and do you hit other groups more often?


I literally hit each group once a week, considering hitting all groups twice a week.

[Legz422]

I've been doing full body 3x a week for the past couple months.

[homers54321]

Hit all groups twice a week. You will grow twice as big

[anonymous]

once every 4,5 or 6 days depending on how overtrained I feel

[George2100]

I switch between once, twice, and 3 times. Currently 3 times per week

[tank2003]

I just started PPL. Was doing everything once a week

[Atrnmike]

I've been doing full body 3x a week for the past couple months.

Is this optimal though?

Hit all groups twice a week. You will grow twice as big

So I'd be 360 LBS then?

once every 4,5 or 6 days depending on how overtrained I feel

I switch between once, twice, and 3 times. Currently 3 times per week

I'm not even sure how'd that look without two a days

I just started PPL. Was doing everything once a week

Currently doing PPL

[George2100]

Is this optimal though?


So I'd be 360 LBS then?




I'm not even sure how'd that look without two a days

I do upper/lower twice per week with 1 full body circuit workout at the end of the week. I’m having fun with it

[leoric1997]

at least 8 times

[imbeingcereal]

I used to do 2x a week but I'm going to switch to 1x a week and do more cardio/sports. 2x a week was too gymcel life for me. I like being active, but I want to be social and meet other active, social people and it was hard to find energy to do that when lifting 6x a week and working 60+ hours for my job on top of that.

[Atrnmike]

I do upper/lower twice per week with 1 full body circuit workout at the end of the week. I’m having fun with it

Alright, I get you now. That doesn't sound bad actually.

PPL the goat brah, so 6 days a week. Hitting each muscle group 2x a week

That's what I'm on the fence about, currently doing PPL but with just once a week.

I used to do 2x a week but I'm going to switch to 1x a week and do more cardio/sports. 2x a week was too gymcel life for me. I like being active, but I want to be social and meet other active, social people and it was hard to find energy to do that when lifting 6x a week and working 60+ hours for my job on top of that.

Maybe If I do end up going this route, I'll play it week by week. some weeks 1x others 2x.

[anonymous]

I'm not even sure how'd that look without two a days

Ppl with days off between when I need them. More frequency means I lower the volume to compensate.

At the end of the day this isn't really that important tbh