View Poll Results: How many times a week phaggots?

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  • Once a week

    0 0%
  • Twice a week

    6 85.71%
  • Three times a week

    0 0%
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    1 14.29%
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  1. #1
    I'm not 50 Atrnmike's Avatar
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    How many times do you hit each muscle group a week?

    How many times do you guys hit each muscle group, and do you hit other groups more often?


    I literally hit each group once a week, considering hitting all groups twice a week.
    Last edited by Atrnmike; 09-18-2020 at 03:02 PM.
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  2. #2
    Registered User Legz422's Avatar
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    I've been doing full body 3x a week for the past couple months.
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  3. #3
    Registered User homers54321's Avatar
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    Hit all groups twice a week. You will grow twice as big
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  4. #4
    anonymous
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    once every 4,5 or 6 days depending on how overtrained I feel
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  5. #5
    Registered User George2100's Avatar
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    I switch between once, twice, and 3 times. Currently 3 times per week
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  6. #6
    N = R * fp * ne * fl * fi tank2003's Avatar
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    I just started PPL. Was doing everything once a week
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  7. #7
    I'm not 50 Atrnmike's Avatar
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    Originally Posted by Legz422 View Post
    I've been doing full body 3x a week for the past couple months.
    Is this optimal though?

    Originally Posted by homers54321 View Post
    Hit all groups twice a week. You will grow twice as big
    So I'd be 360 LBS then?

    Originally Posted by Halfway View Post
    once every 4,5 or 6 days depending on how overtrained I feel
    Originally Posted by George2100 View Post
    I switch between once, twice, and 3 times. Currently 3 times per week
    I'm not even sure how'd that look without two a days

    Originally Posted by tank2003 View Post
    I just started PPL. Was doing everything once a week
    Currently doing PPL
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  8. #8
    Registered User George2100's Avatar
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    Originally Posted by Atrnmike View Post
    Is this optimal though?


    So I'd be 360 LBS then?




    I'm not even sure how'd that look without two a days
    I do upper/lower twice per week with 1 full body circuit workout at the end of the week. I’m having fun with it
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  9. #9
    Registered User leoric1997's Avatar
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    at least 8 times
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  10. #10
    Registered User imbeingcereal's Avatar
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    I used to do 2x a week but I'm going to switch to 1x a week and do more cardio/sports. 2x a week was too gymcel life for me. I like being active, but I want to be social and meet other active, social people and it was hard to find energy to do that when lifting 6x a week and working 60+ hours for my job on top of that.
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  11. #11
    I'm not 50 Atrnmike's Avatar
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    Originally Posted by George2100 View Post
    I do upper/lower twice per week with 1 full body circuit workout at the end of the week. I’m having fun with it
    Alright, I get you now. That doesn't sound bad actually.

    Originally Posted by DanBilzerian0 View Post
    PPL the goat brah, so 6 days a week. Hitting each muscle group 2x a week
    That's what I'm on the fence about, currently doing PPL but with just once a week.

    Originally Posted by imbeingcereal View Post
    I used to do 2x a week but I'm going to switch to 1x a week and do more cardio/sports. 2x a week was too gymcel life for me. I like being active, but I want to be social and meet other active, social people and it was hard to find energy to do that when lifting 6x a week and working 60+ hours for my job on top of that.
    Maybe If I do end up going this route, I'll play it week by week. some weeks 1x others 2x.
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  12. #12
    anonymous
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    Originally Posted by Atrnmike View Post




    I'm not even sure how'd that look without two a days
    Ppl with days off between when I need them. More frequency means I lower the volume to compensate.

    At the end of the day this isn't really that important tbh
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