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  1. #1
    Registered User supersaiyan05's Avatar
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    i weight 253 trying to go down to like maybe 160

    noob here. is animal cuts good for the goal?
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    Han shot first! TolerantLactose's Avatar
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    Focus on your diet.
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    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by supersaiyan05 View Post
    noob here. is animal cuts good for the goal?
    I have no idea what animal cuts is.

    But you should go back 1 page and read the Don’t Look Past the Basica sticky thread at the top of the forum. All it takes is a calorie, deficit, a good strength training program to prioritize fat loss over muscle loss, and sufficient protein and dietary fats.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Above average Junsuiakai's Avatar
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    Animal cuts is just a supplement, supplements do nothing for you if your diet and training and goals aren't in order. Don't let those companies fool you into believing they have magic tricks. There are none. Read the sticky threads. It really is very basic. If you want to change your LIFESTYLE, then first commit to an hour or two reading up on the basics!
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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    hard work consistancy and willing to suffer is basicly all you need
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    Registered User Luclin999's Avatar
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    Originally Posted by supersaiyan05 View Post
    noob here. is animal cuts good for the goal?
    No.

    Losing weight, especially going from obese to fit, requires a lot of hard work and dedication to that goal. Even more importantly, failing to understand that the process is a permanent change in lifestyle and not a "diet plan" with an end point is critical in keeping the fat off permanently.

    Failing to understand either of those points will ultimately lead to failure in either losing the fat or in keeping it off long term.

    You have to be willing to learn how to weight/measure and log literally everything that goes into your mouth in order to re-learn concepts like "proper portion size", "Macro nutrient values", and calorie amounts for what you are eating each day and understand that while no food is essentially "forbidden" that there are some foods which are a lot better for you to eat than others.

    Becoming more active is also critical in re-training yourself into becoming a healthier, leaner person. Walking more is a good start however you will also need to find ways to stress whatever muscle that you do have under the fat in order to cause your body to prioritize pulling calories from your fat stores while in a prolonged calorie deficit rather than breaking down lean mass. Weight training is optimal for this, however if you do not currently have access to weights or a gym, even a calisthenic program of bodyweight exercises (Squats, pushups, Etc.) is better than doing nothing at all to stress your body.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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