Just hit 260lb bench press. I’m only 152lb so it’s a 1.7xBW bench. I’d personally call it ok/good but not good/great. I really can’t see myself saying my bench is good/great until I hit 300lb+ cause Then I know it’s good.
Also I’m not saying I’m not happy with it just Wondering how the community sets their standards🤷♂️
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09-18-2020, 01:08 PM #1
In your opinion is 260lb bench good?
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09-18-2020, 01:17 PM #2
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09-18-2020, 01:19 PM #3
Ultimately your degree of satisfaction is set by your own subjective parameters.
I would personally say that is quite good, congrats!
As long as you're not doing a touch in go, bouncing off your chest, using less than a full extension, etc., that's impressive for your weight. I was much heavier than you the first time I got 260. Keep up the good work.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-18-2020, 02:28 PM #4
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09-18-2020, 02:45 PM #5
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09-19-2020, 07:38 AM #6
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09-19-2020, 09:40 AM #7
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09-19-2020, 11:00 AM #8
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09-19-2020, 11:18 AM #9
OP, if you really want to know click below to participate:
https://forum.bodybuilding.com/showt...hp?t=178946481
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09-19-2020, 11:26 AM #10
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09-20-2020, 06:18 AM #11
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09-20-2020, 09:35 PM #12
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09-21-2020, 09:57 AM #13
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09-22-2020, 10:57 AM #14
Agreed with Ironface. I'm 6'2" and am a naturally weak bencher. I also don't count the rep unless it's touching my chest at the bottom with my back flat on the bench and unless my arms are fully extended at the top. For me, that full range of motion is literally just shy of 2 feet one way. A lot of shorter guys seem to be moving the bar half that much.
Deadlifting on the other hand came a lot easier, likely owing to the long arm build. For instance, I got 405 after only about one year of regularly deadlifting and 225 on the bench with the same time investment. IMO those are not analogous difficulties, with the bench being worse in relative terms.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-22-2020, 11:17 AM #15
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