Hello I would like advices on what to put in the 5 meals of the day (pre workout breakfast, post workout meal, 3rd meal, 4th meal, 5th meal)
Bodybuilding level: beginner
Purpose of the meals: gain muscle
My daily calorie intake is as follow: 3230 calories, 88g fat, 420g carbs, 180g proteins
My first meal breakfast pre-workout is as follow:
100g Oatmeal
100ml almond milk
25g Blueberries
25g Blackberries
25g Raspberry
10g Almond
15g whey
Total: 533 calories, 15g fat, 66.5g carbs, 29g proteins
For the second meal, I've thought about protein shake with blueberries blackberries raspberry whey , brown rice with sweet potato and salmon.
I have no idea about what to include in the 3 other meals
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Thread: 5 meals per day
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09-18-2020, 09:45 AM #1
5 meals per day
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09-18-2020, 09:52 AM #2
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
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You can literally eat anything you want.
Im curious what your lifestyle and training schedule is like. For most people, 3230 for a beginner would only be needed if you're otherwise also quite active.
Have you tested this calorie amount to ensure it is appropriate for u?"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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09-18-2020, 10:51 AM #3
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09-19-2020, 01:07 AM #4
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09-19-2020, 07:35 AM #5
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09-19-2020, 09:20 AM #6
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09-19-2020, 03:12 PM #7
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09-19-2020, 10:22 PM #8
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09-20-2020, 03:22 AM #9
Five smaller meals a day it's very good; you won't feel bloated. Don't bother yourself weighting the blueberries and blackberries and raspberries; they won't make you fat or slim, but they will keep your vitamins and minerals at good levels; one fist of each of them for the entire day it's good enough.
In the other three meals, you have to include some chicken, pork, beef, egg whites, and maybe one egg yolk; beans are also a very good choice. Just make sure to stay away from anything made with white flower, anything deep-fried or preprocessed. Add maybe in the mix an apple, a pear, a banana, change them daily not to get bored.
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09-20-2020, 07:00 AM #10
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09-20-2020, 01:01 PM #11
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