Paulo Costa reveals all the supplements he takes

[PaulAllen1995]

[PaulAllen1995]

what a chad

[Lefticle]

he forgot the most important supplement

[Darkhare]

he forgot the most important supplement

No kidding. So blatant.


Damn the girl is fiiine. But why do Brazilian women always sound like transgenders

[ndiguy]

Creatine


not even once

[menseks]

the guy has a pharmacy in his closet. lmao.

[sooby]

lmao

reminds me of the time when TJ Dillashaw reveals all the supplements he takes, then ends up getting popped by USADA rofl

[CanardMedic]

Says he doesn't eat red meat because it has too much creatine which holds too much water.
The creatinine you get from red meat is ridiculously small, negligible

[leoric1997]

where's the vitamin S tho

[sooby]

Says he doesn't eat red meat because it has too much creatine which holds too much water.
The creatinine you get from red meat is ridiculously small, negligible

It's not that insignificant, a lb of red meat has about 1g of creatine. Eat that everyday and it'll probably accumulate. Probably better to be safe, especially when it gets down to the wire of a cutting phase where every half a lb matters.

[Arbiter94]

Check out Adesanyas latest IG post. Dude has some major gyno. Funny for all the talk about Costa juicing... Izzy looks a bit bigger and suddenly got bitch tits.

[PaulAllen1995]

Check out Adesanyas latest IG post. Dude has some major gyno. Funny for all the talk about Costa juicing... Izzy looks a bit bigger and suddenly got bitch tits.

It looks bad too lol..

[leoric1997]

Check out Adesanyas latest IG post. Dude has some major gyno. Funny for all the talk about Costa juicing... Izzy looks a bit bigger and suddenly got bitch tits.

[TonyTriangles]

I told you guys he was natty

[DrumsNotDead]

Says he doesn't eat red meat because it has too much creatine which holds too much water.
The creatinine you get from red meat is ridiculously small, negligible

Most these guys don't know **** about nutrition or health.

[Unstumpable]

this. And lmao at Dana standing there.

[KingSWRV]

this. And lmao at Dana standing there.

Probably that’s when they knew they would implement the new changes

[MinisterOfLust]

No kidding. So blatant.


Damn the girl is fiiine. But why do Brazilian women always sound like transgenders

Some are not real women

[PaulAllen1995]

some are not real women

a.i.?

[4Adz4]

Check out Adesanyas latest IG post. Dude has some major gyno. Funny for all the talk about Costa juicing... Izzy looks a bit bigger and suddenly got bitch tits.

The gyno on his right nip is huge wtf

[R3nmazuo]

No kidding. So blatant.


Damn the girl is fiiine. But why do Brazilian women always sound like transgenders

exogenous test + native brazillian/italian genetics = thiccc thighs and glute, but some females are naturally thiccc

[PaulAllen1995]

No kidding. So blatant.


Damn the girl is fiiine. But why do Brazilian women always sound like transgenders

Just noticed this to after listening to the videos....Strong wtf....can't even tell if the voice behind the camera is a male or female

[hammercurl]

No kidding. So blatant.


Damn the girl is fiiine. But why do Brazilian women always sound like transgenders

Because Costas urine got into the water system.