Reply
Results 1 to 2 of 2

Thread: New Here!

  1. #1
    Banned imran12341's Avatar
    Join Date: Sep 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    imran12341 is on a distinguished road. (+10)
    imran12341 is offline

    Smile New Here!

    Hey Builders!

    My name is Imran Zahid. I join this platform because interested in bodybuilding and need some useful tips from you guys. How can I gain my wait? Currently my age is 23 and weight is 55 is it okay? or I need some more.

    Cheers!
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 51,174
    Rep Power: 1305501
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Hi

    All the best tips are in the "sticky" threads at the top of each forum page - in this forum, Exercises and Nutrition.

    We recommend using a well known routine like Fierce 5.

    55kg is rather light. If you are of average height then you probably need to gain about 1kg per month by eating wholesome protein rich foods while doing one of the routines we recommend.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts