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Thread: New Here!

  1. 09-18-2020, 05:40 AM #1
    imran12341
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    Smile New Here!

    Hey Builders!

    My name is Imran Zahid. I join this platform because interested in bodybuilding and need some useful tips from you guys. How can I gain my wait? Currently my age is 23 and weight is 55 is it okay? or I need some more.

    Cheers!
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  2. 09-18-2020, 06:55 AM #2
    SuffolkPunch
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    Hi

    All the best tips are in the "sticky" threads at the top of each forum page - in this forum, Exercises and Nutrition.

    We recommend using a well known routine like Fierce 5.

    55kg is rather light. If you are of average height then you probably need to gain about 1kg per month by eating wholesome protein rich foods while doing one of the routines we recommend.
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