Delt development matters a ton

[deltpecx]

Something like a seated barbell, DB or smith press that allows for better output due to more stability.

This!

[trapspot]

But just how much can you cap your shoulders as a natty?

Natty - you can cap them with enough development of 3 heads followed by a cut

Tech - they’ll cap on cycle and look like bowling balls

Natties can only hope for delt arm separation but no bowling ball delts, and thats if they take an active approach at developing the 3 heads and then lean down to no more than 12%. Those bad boys will not cap in all likelihood if you’re above 12%. Will still look pretty good compared to most gymgoers even