Deadlift after or before pull day?

[alec935]

Just added DLs to my split and need some advice. I'm doing a PPL, deadlifts on leg day

If I do push/pull/legs, then I'm working my back and traps one day before deadlifts

If I do pull/push/legs, then I'm working my back and traps one day after deadlifts

Is either one ideal? RN im usually doing the latter with bent-over rowing movements on the first pull day and chest-supported on the second (because my lower back is still recovering)

Am I getting enough recovery?

[SuffolkPunch]

I'd put DL the day after squat. Low back DOMS can mess up my squat - but I don't usually have a sore lower back from squatting.

If you do DL and squat on the same day, I don't really think it matters what goes the day before - upper body DOMS never affected my DL too much.

[FurtadoZ9]

Add in a rest day bro

Pull
Push
Legs
Off

Make it a 4 day rotation.