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  1. #1
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    Most basic, effective body building meals?

    Steak, rice, eggs, potatoes, bananas, nut butters, milk, oats anything else?
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  2. #2
    ayyyy lmao iwant2beswole's Avatar
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    how tf do you miss chicken breast
    watchout your comments boyo ↓
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  3. #3
    Negged srs GlassMoon's Avatar
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    Ground beef and rice

    A classic
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  5. #5
    Registered User TheHomelander's Avatar
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    Listen boy son, fresh milk and eatin ass is all you need
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    Ground deer antler and tiger meat.
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    I'm not 50 Atrnmike's Avatar
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    Originally Posted by TheHomelander View Post
    Listen boy son, fresh milk and eatin ass is all you need
    Breast milk is the best
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  8. #8
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    Registered User OT2000's Avatar
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    Chicken, rice and broccoli is all that bodybuilders eat
    Your nutrition and workout program determines your success.
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    Originally Posted by OT2000 View Post
    Chicken, rice and broccoli is all that bodybuilders eat
    Chicken breast is so boring for me, but then again I cook like chit lmao
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  11. #11
    up the dosage eatyourspinach's Avatar
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    any seafood, hundreds of vegetables to choose from for micronutrients
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  12. #12
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    Horse meat
    Doesn't have a crew crew
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  13. #13
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  14. #14
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    Originally Posted by iwant2beswole View Post
    how tf do you miss chicken breast
    Came to post this




    Opie clearly does not lift
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    Irrelevant John Promise's Avatar
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    Originally Posted by FuarkedUp View Post
    Chicken breast is so boring for me, but then again I cook like chit lmao
    I'm using a modified version of this for baked chicken and love it.

    https://www.allrecipes.com/recipe/89...d=cardslot%209

    Been using only the dry portion without the poultry seasoning and adding the salt to it. But just made it with both steps. It's really good, but messy...
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  21. #21
    Certified Stud mikey09120's Avatar
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    Don’t forget:

    Greek yogurt
    Spinach
    Bananas
    Peanut Butter
    Hummus
    Beans
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    Originally Posted by Sevenlionz View Post
    Ground beef and rice

    A classic
    You doing the vertical diet?
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  23. #23
    ayyyy lmao iwant2beswole's Avatar
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    Originally Posted by UNasty View Post
    bro it has so much potential once you master cooking it.


    protip: bake in oven srs. take out a little early if anything. you can always cook longer, can't cook it less however. nomsayin?

    Juicy chicken breast seasoned prior to baking is so fking j0000000cy and good. i love making it spicy. cayenne red pepper, maybe a lil salt and lemon pepper seasoning too. hngngnngngngngngng. most important thing in any chicken is to NOT COME CLOSE TO OVERCOOKING IT. also douse some tapatio on my breasts. make sure to season both sides and sauce if you get saucy

    if you haven't mastered chicken breast, just quit lifting lmao srs


    grilling chicken breast seasoned well to the right temperature makes it perfect everytime. my go to weekly is 2-3 lbs in an instantpot for shredded chicken that can be eaten with anything
    watchout your comments boyo ↓
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    Registered User ReyDelMundo's Avatar
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    I have an obscenely easy meal plan.

    Breakfast: 4 eggs, 3 oz breakfast ham on frying pan, 1 cup oats with skim milk

    Lunch: 8 oz chicken breast, 1 cup rice, 6 oz sweet potato, mixed veggies

    Dinner: Same as lunch, but drop the rice and occasionally add sautéed spinach

    I use an instant pot to cook 3 days worth of rice, chicken breast, and sweet potatoes whenever one is running low. Zero effort. Spinach takes 2 minutes to cook on stove.

    Makes virtually no mess, practically zero cooking effort, and very easy to dial up/down portions to push my weight whichever direction I need.

    Occasionally replace a lunch or dinner with ham/turkey sandwich, or oats with Frosted Flakes, But 90% of my meals follow this schedule.

    For rice, soy sauce, for chicken a half serving of bbq sauce or full serving of hot sauce.

    Never gets old, srs.

    Also my grocery bill is cheap AF. $30 a week if that. And instant pot cooks frozen chicken breast just as well as thawed, so can load up when the price drops. Eggs and sweet potatoes have a long shelf life, and rice and oats last forever. Never throw out food crew.
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    Just went to costco today for the basics. Bought:

    - Chicken Breast
    - Prime sirloin steak
    - Salmon
    - Bacon
    - Eggs
    - Greek yogurt
    - Greens mix
    - Broccolli
    - Carrots
    - Avocado
    - Quinoa/Rice mix
    - Bone broth
    - Blueberries
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    N = R * fp * ne * fl * fi tank2003's Avatar
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    -Chicken Breast (77g protein in 10 oz) (or thighs when you need the fat) (George foreman or air fryer (GOAT))
    -Bags of Rice, beans (dry beans need to be soaked overnight in water and then thoroughly cooked), lentils, quinoa (throw them in a rice cooker with a little bit of oil and walk away)
    -Steam some broccoli and or spinach (or whatever veggies you like. Eggplant is good for testosterone)
    -Ground beef (74g protein in 10 ounces)
    -Eggs (go ahead and buy the flat of 30)
    -Ground beef
    -Albacore tuna and/or Canned Salmon (not just the plain canned white tuna)
    -Sweet Potatoes (cut them up, throw in a ziplock bag with 12 tblspoon oil and some seasoning, cook in air fryer oven for 25 min, then flip them over and cook for another 10-15 until crispy and BOOM! Baked sweet potato fries)
    -Stone ground or steel cut oats. Add honey and some fruit
    -Steak is great protein but too fatty when you are cutting typically
    -Fruits are generally ok. Some have higher kcals than others.
    -Seafood is good but you need to eat a ton of it to get the same protein count as say chicken or beef. REALLY good if you just wanna eat light and dont need a huge amount of kcals to hit your macros
    -Always add probiotic stuff like bitter greens (alphalpha, kale etc) or some type of yogurt. This will help you absorb more nutrients by helping your gut flora and opening the small intestine lining

    Invest in rice cooker and an air fryer. Then maybe a flat top grill (for pancakes and chit) and then maybe a george foreman type grill. They are quick to use and dont run on 220v like the ranges do. But its a moot point if you arent in north america i suppose. You can also look into Greg Doucette's cookbook. His chit looks UH-MAZING and easy to cook
    “That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft

    "On a mountain of skulls, in the castle of pain, I sat on a throne of blood! What was will be! What is will be no more! Now is the season of evil!" - The scourge of Carpathia, The Sorrow of Moldovia
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    Registered User ErnieMccracken's Avatar
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    Originally Posted by UNasty View Post
    doesn't do much good if you're a non lifting liberal cuck but have fun
    Where did you even get the idea that I was a lib?

    Also check out this dime:

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    Fkin' Wizard ChrisLS8's Avatar
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    Originally Posted by Sevenlionz View Post
    Ground beef and rice

    A classic
    Yup, dirty rice, it's so easy to shovel a lb of it into your foodhole and wash it down with Sriracha
    Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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    Fkin' Wizard ChrisLS8's Avatar
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    Originally Posted by ErnieMccracken View Post
    Where did you even get the idea that I was a lib?

    Also check out this dime:

    Honestly I've always considered you pretty liberal based on posts
    Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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  30. #30
    Registered User ErnieMccracken's Avatar
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    Originally Posted by ChrisLS8 View Post
    Honestly I've always considered you pretty liberal based on posts
    I'm so conservative that I don't believe in corporate socialism, letting the banks rob us blind, or transferring all the middle class wealth to the top 1%. That means I can't be a republican, so I'm off over here in no man's land.
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