During lockdown the gyms closed but I had weights at home I carried on my program however deadlifts I would only do defecit. So for 4 months I was only doing defecits and now gyms have reopened ive gone back and can only deadlift 70% of what I was doing before.
Any tips or help to get it back ? I have already done a 2 week deload which made no difference. My squat and bench has improved greatly however so it makes no sense to me. Maybe I try lowering the weight and upping the reps to like 8-12 for a few weeks ?
|
Thread: Lost deadlift strength
-
09-15-2020, 09:28 AM #1
Lost deadlift strength
-
09-15-2020, 09:40 AM #2
Bookmarks