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  1. #31
    Registered User Inger2's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    You're killing yourself to reach this beloved number! That is all it is......a number! Frankly, you look great, and you're only going to screw yourself up trying to reach 8%. It is not what it's cracked up to be, and I can tell you from personal experience, you won't have to ask others when you get there...you'll know! Mainly, because you've run all of your friends off and you don't have a life, your libido is gone along with all your energy. It's amazing to see in the mirror, but not worth the trouble unless it's peak week and you're planing on walking on stage in a few days.
    The main reason I’m doing it is to just see how it looks like-
    Last edited by Inger2; 09-15-2020 at 03:39 PM.
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  2. #32
    Registered User jlsnyderTypeR's Avatar
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    Originally Posted by Inger2 View Post
    The main reason I’m doing it is to just see how it looks like- I am currently also on my 2nd week of my cycle. (Test E 250, winny 50MG ). Hoping this helps my progress I lost during 6 months of barley working out.
    That is the last thing you need to be doing at your age, and you will be banned for post this...not the correct forum.
    Last edited by jlsnyderTypeR; 09-15-2020 at 03:51 PM.
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  3. #33
    Certified Stud mikey09120's Avatar
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    Originally Posted by Inger2 View Post
    The main reason I’m doing it is to just see how it looks like- I am currently also on my 2nd week of my cycle. (Test E 250, winny 50MG ). Hoping this helps my progress I lost during 6 months of barley working out.
    You have any with a normal front double bicep pose?
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  4. #34
    Registered User 78novacaine's Avatar
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    Originally Posted by Inger2 View Post
    The main reason I’m doing it is to just see how it looks like. Hoping this helps my progress I lost during 6 months of barley working out.
    Delete that OJ talk or you gonna catch the ban hammer boyo. I agree with everyone else ITT, 12ish%.
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  5. #35
    Registered User M1nd0verMatter's Avatar
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    Originally Posted by Inger2 View Post
    I feel like it’s freaking hard to get low to 8%...
    I workout 6 times a week.
    Today I started incorporating more cardio. (25 mins tread mill) burn roughly 350-400 calories.
    Then I workout for an hour. Do HIIT workouts as well.

    As for food this is what my diet is usually consisting off
    10 AM- 2 scoops whey protein with 1% milk (8 OZ)
    1:00 PM- high protein veggie burger no bun, no nothing. Just plain veggie burger. (120 calories 24G protein)
    3:30- Greek yogurt (190 calories 19g protein)
    5:30 - dinner (is usually ranging from food with veggies like peas, with steak , chicken etc)
    Or another 2 scoop protein shake. Srs . Just started this diet recently however.
    I don't understand why people say this. Couldn't you just stay in a calorie deficit while fitting in your macros and you'll lower your BF%? Maybe I'm missing something obvious as I'm nowhere near that BF% yet.
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  6. #36
    Registered User Inger2's Avatar
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    Originally Posted by jlsnyderTypeR View Post
    That is the last thing you need to be doing at your age, and you will be band for post this...not the correct forum.
    Ty for heads up
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  7. #37
    Registered User Sevenlionz's Avatar
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    Look really good bro. I’d say like a good 11% but it’s hard to tell because you are lean but do look a bit Soft from water/bloat srs

    Raise cardio up more if you wanna get below 10% brah, would look sick
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  8. #38
    Registered User Inger2's Avatar
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    I think I am hitting the 9% range! What do you think boys??
    https://i.imgur.com/NmBA50A.jpg
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  9. #39
    Planet Look-Good DCmirin's Avatar
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    Originally Posted by Inger2 View Post
    I think I am hitting the 9% range! What do you think boys??
    https://i.imgur.com/NmBA50A.jpg
    12%

    upper and lower definition, not even once.

    face says 12% too but that could be all the sodium.

    also obliques MIA, gonna give you 13% to be safe.


    Your eyes are biased towards your 4 pack and chest split.
    Big facts only.
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  10. #40
    Registered User Inger2's Avatar
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    Bump- veins on abs now showing casually, obliques popping out. veins on chest too, etc. what do you guys think.
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  11. #41
    Registered User Inger2's Avatar
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    Originally Posted by DCmirin View Post
    12%

    upper and lower definition, not even once.

    face says 12% too but that could be all the sodium.

    also obliques MIA, gonna give you 13% to be safe.

    Brah are you mad lol, https://imgur.com/a/I0e5T4h these guys have way more fat than I do. Google 12%... no veins on abs, chest, etc anywhere
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  12. #42
    Planet Look-Good DCmirin's Avatar
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    Originally Posted by Inger2 View Post
    Brah are you mad lol, https://imgur.com/a/I0e5T4h these guys have way more fat than I do. Google 12%... no veins on abs, chest, etc anywhere
    you think with a 4 pack and chest definition you're at 9%?

    wait wut.
    Big facts only.
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  13. #43
    Registered User joocyness's Avatar
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    Originally Posted by Inger2 View Post
    Better pic- stats are 5’8 (real 5’8) I just lie and say 5’8.5 for the hell of it.
    And 79 KG(174 pounds) currently
    Nice pepperoni nips


    /wood suckle













    Phaggot.




    You're about 12% tho good stuff
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  14. #44
    Banned yeezyszn2020's Avatar
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    I dunno man

    I’d say 11-13 percent

    Not sure why you wouldn’t be happy with that

    It’s legit ideal bf

    No need to go lower
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  15. #45
    Planet Look-Good DCmirin's Avatar
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    Originally Posted by yeezyszn2020 View Post
    I dunno man

    I’d say 11-13 percent

    Not sure why you wouldn’t be happy with that

    It’s legit ideal bf

    No need to go lower
    He needs to impress all the girls not looking at him and once he realizes doing **** for other people is beta as **** then he'll understand there's no point in competition bf% digits.
    Big facts only.
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  16. #46
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    Originally Posted by DCmirin View Post
    He needs to impress all the girls not looking at him and once he realizes doing **** for other people is beta as **** then he'll understand there's no point in competition bf% digits.
    True - literally stay below 17 percent and you’ll be fine when it comes to women if looking good for women is your goal

    Better off focusing on other things like - personality, learning a useful skill, making money etc then being a gymcel trying to be “shredded”
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  17. #47
    Capitalist GordonXXX's Avatar
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    Napoleon Complex.
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  18. #48
    Aztec Healer TalkinDaHardest's Avatar
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    Originally Posted by GordonXXX View Post
    Napoleon Complex.
    it's so adorable when little guys get tattoos and wear necklaces etc. i for one think it makes them stand out much more than 6 inches of height ever could!
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  19. #49
    You Never Had Me Fuqdatass's Avatar
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    Looking like a gay Jeremy Renner from Endgame

    Also, 12% boyo
    I don’t want a large farva, I want a goddamn liter of cola

    Send In The Clowns
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