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  1. #1
    Registered User Inger2's Avatar
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    Talking Guess my body fat %%

    https://imgur.com/a/GlqIMSK
    Not sure how to embed from a iPhone. Sorry in advance.
    If you wish to neg for the non embed I accept my fate and I apologize again.
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  2. #2
    Registered User Unstumpable's Avatar
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    Probably right around 10-12%. Probably 12% since you're flexing hard.
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  3. #3
    Registered User Inger2's Avatar
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    Originally Posted by Unstumpable View Post


    Probably right around 10-12%. Probably 12% since you're flexing hard.
    Darn really? I was hoping to be in 8% range. Do I need to send another pic? For a better calculation?
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  4. #4
    Registered User thegodzor's Avatar
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    Originally Posted by Unstumpable View Post


    Probably right around 10-12%. Probably 12% since you're flexing hard.
    this seems kinda right, i would say 12-13%
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  5. #5
    Negged srs GlassMoon's Avatar
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    12-14
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  6. #6
    Certified Stud mikey09120's Avatar
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    Originally Posted by Inger2 View Post
    Darn really? I was hoping to be in 8% range. Do I need to send another pic? For a better calculation?
    Yes. Always appreciated
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  7. #7
    Registered User bfdehewdbyywhn's Avatar
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    22%
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  8. #8
    Registered User Legendsneverdie's Avatar
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    agree with the 12-14 remark. Op it's not a bad range to be in.
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  9. #9
    Avi: 6'-2", 195lbs reddanak's Avatar
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    No serratus. Ab and vein definition still soft.

    12-14.
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  10. #10
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    Originally Posted by Inger2 View Post
    Darn really? I was hoping to be in 8% range. Do I need to send another pic? For a better calculation?
    Not even close to 8%. I'd guess somewhere between 12 and 15%. It looks like you're about to pop a blood vessel in your eye you're flexing so hard
    6'2"

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  11. #11
    Capitalist GordonXXX's Avatar
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    MTV Jersey Shore 2009 just called - they want their cheesy haircut, tattoos, and earrings back.

    good job on the body fat though. 12-15%. looks good and it's sustainable.
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  12. #12
    Banned AVIK777's Avatar
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    12% lookin good brah
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  13. #13
    Registered User rgnx's Avatar
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    OP why you flexing so hard for a mirror pic.
    Looks like your head bout to exploode
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  14. #14
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  15. #15
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  16. #16
    Power Level: Over 9000 Workout4ever's Avatar
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    you're literally hiding the area in the body that holds the most fat


    20%
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  17. #17
    Certified Stud mikey09120's Avatar
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    Originally Posted by BronzeAgeSov View Post
    Looks like 5'8. Big arms and shoulders but core looks weak, no obliques and lats aren't sticking out
    Yeah where the eff are the lats? Was he a chest-only guy?
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  18. #18
    Registered User dannyg1217's Avatar
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    About 14% give or take.
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  19. #19
    Registered User Inger2's Avatar
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  20. #20
    Manatee Hunter Xgamer791's Avatar
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    Definitely not less then 10
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  21. #21
    Certified Stud mikey09120's Avatar
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    Originally Posted by Inger2 View Post
    ~12%

    Your chest looks great and your abs too but hard to see anything else
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  22. #22
    Registered User Inger2's Avatar
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    So any advice from you guys to get under 10??
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    Certified Stud mikey09120's Avatar
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    Originally Posted by Inger2 View Post
    So any advice from you guys to get under 10??
    Eat cleaner. And work your back and lower body/legs as well.
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  24. #24
    Registered User Beararms's Avatar
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    Originally Posted by Inger2 View Post
    Darn really? I was hoping to be in 8% range. Do I need to send another pic? For a better calculation?
    8% you'd be about ready to hop on stage. You are more in the 12% range.
    Also where are your lats?
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  25. #25
    Registered User Inger2's Avatar
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    I feel like it’s freaking hard to get low to 8%...
    I workout 6 times a week.
    Today I started incorporating more cardio. (25 mins tread mill) burn roughly 350-400 calories.
    Then I workout for an hour. Do HIIT workouts as well.

    As for food this is what my diet is usually consisting off
    10 AM- 2 scoops whey protein with 1% milk (8 OZ)
    1:00 PM- high protein veggie burger no bun, no nothing. Just plain veggie burger. (120 calories 24G protein)
    3:30- Greek yogurt (190 calories 19g protein)
    5:30 - dinner (is usually ranging from food with veggies like peas, with steak , chicken etc)
    Or another 2 scoop protein shake. Srs . Just started this diet recently however.
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  26. #26
    Registered User Inger2's Avatar
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    Originally Posted by mikey09120 View Post
    Eat cleaner. And work your back and lower body/legs as well.


    Stay tuned for back/ legs pic... gonna post I do train them a lot
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  27. #27
    Registered User YUL's Avatar
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    Originally Posted by BronzeAgeSov View Post
    Looks like 5'8. Big arms and shoulders but core looks weak, no obliques and lats aren't sticking out
    I’m actually thinking 5’6

    and if you want lower bf you need to eat clen
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  28. #28
    Registered User beansieweansie's Avatar
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    lol at the retards saying over 12% in this thread. judging off both pics if say 10-12%
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    https://imgur.com/a/tM3Czvk
    Better pic- stats are 5’8 (real 5’8) I just lie and say 5’8.5 for the hell of it.
    And 79 KG(174 pounds) currently
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    Originally Posted by Inger2 View Post
    I feel like it’s freaking hard to get low to 8%...
    I workout 6 times a week.
    Today I started incorporating more cardio. (25 mins tread mill) burn roughly 350-400 calories.
    Then I workout for an hour. Do HIIT workouts as well.

    As for food this is what my diet is usually consisting off
    10 AM- 2 scoops whey protein with 1% milk (8 OZ)
    1:00 PM- high protein veggie burger no bun, no nothing. Just plain veggie burger. (120 calories 24G protein)
    3:30- Greek yogurt (190 calories 19g protein)
    5:30 - dinner (is usually ranging from food with veggies like peas, with steak , chicken etc)
    Or another 2 scoop protein shake. Srs . Just started this diet recently however.
    You're killing yourself to reach this beloved number! That is all it is......a number! Frankly, you look great, and you're only going to screw yourself up trying to reach 8%. It is not what it's cracked up to be, and I can tell you from personal experience, you won't have to ask others when you get there...you'll know! Mainly, because you've run all of your friends off and you don't have a life, your libido is gone along with all your energy. It's amazing to see in the mirror, but not worth the trouble unless it's peak week and you're planing on walking on stage in a few days.
    **Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
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