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  1. #1
    Registered User Sebastian104's Avatar
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    Can't get rid of my belly...

    Can't get rid of my belly. I 've tried many diets and exercises. I am quite slim but this these few pounds in my belly are distressing me.

    I'm not sure what is the problem. I seat at the computer many hours and may be my hip muscles got tightened. What should I do?
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  2. #2
    Moderator SuffolkPunch's Avatar
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    How many calories per day did you most recent diet have?

    How long were you on it? How much did your weight change?
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  3. #3
    Nameless King faithbrah's Avatar
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    a diet or exercise is not the solution - losing fat is

    you may or may not want to do that depending on your current height/weight
    iifym crew
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  4. #4
    Registered User Luclin999's Avatar
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    Originally Posted by Sebastian104 View Post
    Can't get rid of my belly. I 've tried many diets and exercises. I am quite slim but this these few pounds in my belly are distressing me.

    I'm not sure what is the problem. I seat at the computer many hours and may be my hip muscles got tightened. What should I do?
    Eat less & move more.

    That is literally the only way to lose fat, which will NOT just come off your belly but from all over your body as well.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  5. #5
    Registered User CommitmentRulz's Avatar
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    Hmmmmm. I don't know... Your post from another thread:

    Originally Posted by Sebastian104 View Post
    I used to pay close attention to my diet. Been very selective regarding food. But I noticed that I quickly lose motivation because of that. Now I don't restrict myself too much and eat everything I want. I guess the most important thing is your diet must include big portions of protein.
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  6. #6
    Registered User Sebastian104's Avatar
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    Originally Posted by SuffolkPunch View Post
    How many calories per day did you most recent diet have?

    How long were you on it? How much did your weight change?
    about 3000 calories a day for a few months. Trying to cut it to 2500 but with my job it's quite hard for me. my weight was stable for the last 3 months about 250 pounds
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  7. #7
    Registered User Sebastian104's Avatar
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    Originally Posted by CommitmentRulz View Post
    Hmmmmm. I don't know... Your post from another thread:
    yep. these days I am too easy on myself
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  8. #8
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by Sebastian104 View Post
    about 3000 calories a day for a few months. Trying to cut it to 2500 but with my job it's quite hard for me. my weight was stable for the last 3 months about 250 pounds
    You said in your OP that you sit at your computer many hours a day. Unless you eat\drink in a consistent weekly calorie deficit you won't lose.
    If you don't get what you want you didn't want it bad enough
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  9. #9
    Moderator SuffolkPunch's Avatar
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    You need to eat less calories. Expect to be hungry, that's just life on a diet.
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  10. #10
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by Sebastian104 View Post
    I am quite slim
    Originally Posted by Sebastian104 View Post
    my weight was stable for the last 3 months about 250 pounds
    Please clarify.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  11. #11
    I'm huge in Japan! xsquid99's Avatar
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    Please post a photo OP.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  12. #12
    Registered User Luclin999's Avatar
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    Unless you are over 6' 6" tall, "Quite slim" & "250 lb" is not going to happen.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  13. #13
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by JSom7 View Post
    The abdomen is mainly due to nutrition. A lot of junk food, excess calories. Add activity, watch your food.
    The abdomen is due to genetics and where someone stores fat. Food choice wont determine where the fat is stored.
    If you don't get what you want you didn't want it bad enough
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  14. #14
    Registered User M1nd0verMatter's Avatar
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    It's all about the calories
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  15. #15
    Registered User ExpSaysItAll's Avatar
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    You CAN get rid of it. You just need to cut down calories intake.
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