Can't get rid of my belly...

[Sebastian104]

Can't get rid of my belly. I 've tried many diets and exercises. I am quite slim but this these few pounds in my belly are distressing me.

I'm not sure what is the problem. I seat at the computer many hours and may be my hip muscles got tightened. What should I do?

[SuffolkPunch]

How many calories per day did you most recent diet have?

How long were you on it? How much did your weight change?

[faithbrah]

a diet or exercise is not the solution - losing fat is

you may or may not want to do that depending on your current height/weight

[Luclin999]

Can't get rid of my belly. I 've tried many diets and exercises. I am quite slim but this these few pounds in my belly are distressing me.

I'm not sure what is the problem. I seat at the computer many hours and may be my hip muscles got tightened. What should I do?

Eat less & move more.

That is literally the only way to lose fat, which will NOT just come off your belly but from all over your body as well.

[CommitmentRulz]

Hmmmmm. I don't know... Your post from another thread:

I used to pay close attention to my diet. Been very selective regarding food. But I noticed that I quickly lose motivation because of that. Now I don't restrict myself too much and eat everything I want. I guess the most important thing is your diet must include big portions of protein.

[Sebastian104]

How many calories per day did you most recent diet have?

How long were you on it? How much did your weight change?

about 3000 calories a day for a few months. Trying to cut it to 2500 but with my job it's quite hard for me. my weight was stable for the last 3 months about 250 pounds

[Sebastian104]

Hmmmmm. I don't know... Your post from another thread:

yep. these days I am too easy on myself

[Tommy W.]

about 3000 calories a day for a few months. Trying to cut it to 2500 but with my job it's quite hard for me. my weight was stable for the last 3 months about 250 pounds

You said in your OP that you sit at your computer many hours a day. Unless you eat\drink in a consistent weekly calorie deficit you won't lose.

[SuffolkPunch]

You need to eat less calories. Expect to be hungry, that's just life on a diet.

[TolerantLactose]

I am quite slim

my weight was stable for the last 3 months about 250 pounds

Please clarify.

[xsquid99]

Please post a photo OP.

[Luclin999]

Unless you are over 6' 6" tall, "Quite slim" & "250 lb" is not going to happen.

[Tommy W.]

The abdomen is mainly due to nutrition. A lot of junk food, excess calories. Add activity, watch your food.

The abdomen is due to genetics and where someone stores fat. Food choice wont determine where the fat is stored.

[M1nd0verMatter]

It's all about the calories

[ExpSaysItAll]

You CAN get rid of it. You just need to cut down calories intake.