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  1. #1
    Registered Miscer PowerPal's Avatar
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    are upright rows safe or not?

    Notice a lot more people do them these days. Always thought they were a shoulder destroyer (literally)
    not a phaggot
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  2. #2
    Banned Scottybby's Avatar
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    No, there are just more idiots
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    Do wide-grip front barbell raises instead.

    If the weight is too much at 45lbs, use a straight curl bar.
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    Originally Posted by PowerPal View Post
    Notice a lot more people do them these days. Always thought they were a shoulder destroyer (literally)
    They are safer when you only raise up to parallel with the floor.
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    just go light, high rep. youll be ok.
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    Originally Posted by TXBuddy View Post
    They are safer when you only raise up to parallel with the floor.
    Originally Posted by MFarrar74 View Post
    just go light, high rep. youll be ok.
    these
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