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  1. 09-14-2020, 02:53 AM #1
    jonglo
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    Break from powerlifting...can anyone recommend a BBing routine?

    I've been doing powerlifting routine for so long, I feel like taking a break and doing something completely different. But not sure what is a good bodybuilding program. ANy suggestions?
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  2. 09-14-2020, 03:54 AM #2
    WolfRose7
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    barbell medicine hypertrophy templates are decent.

    RTS also have templates now, and one is a 16 week hypertrophy.
    I don't know what it's like for sure but I trust RTS more than any others to put out good stuff
    5 day full body crew

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  3. 09-14-2020, 10:13 AM #3
    blue9steel
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    Depending on how much of a shift you want JTS has a powerbuilding AI coach.

    RP Templates are supposed to be pretty decent. I haven't tried one myself but I'm using a number of concepts they promote with good results.
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