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  1. #1
    Registered User AlenNyxUlric's Avatar
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    Looking for a mass building forearm routine.

    Hi guy's as the title suggests I'm looking for a good forearm workout routine I've been looking all over the internet trying to find the right workout and they are all different so I took the best advice from each article and came up with this,

    Tuesday-Thursday-Sarurday
    - Forearms 3 times a week
    Dumbell Wrist Curl 2 Sets 12-15 Reps
    Dumbell Wrist Twist 2 Sets 12-15 Reps
    Dumbell Wrist Extension 2 Sets 12-15 Reps
    Forearm Gripper 6 Sets 8-10 Reps

    Once again I am no expert but I know most of you guy's here are so if anyone could provide me or guide me to a great routine I can do 3 times a week,

    Thank you for taking the time reading and answering my posts.
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  2. #2
    Clearly Irrational blue9steel's Avatar
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    So many details missing it's hard to comment effectively. For starters if you're only working forearms why aren't you including bigger exercises like farmers walks or deadlifts?
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  3. #3
    Weak and foolish OldFartTom's Avatar
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    Eat spinach from a can and smoke a funny little pipe. It worked for him. And he always got the girl at the end of every episode.
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  4. #4
    Registered User air2fakie's Avatar
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    How did the neck, boxing and hi-volume focused routines you've already done this month work out for you?
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  5. #5
    Registered User paulinkansas's Avatar
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    Originally Posted by AlenNyxUlric View Post
    I took the best advice from each article and came up with this.
    There was a doctor that had a similar approach, but instead of taking bits and pieces of different articles he took bits and pieces from different cadavers. You might have heard of him? Dr. Frankenstein. You are doing the same thing with your workout. What Dr. Frankenstein created ended up killing him. I don't think it will be as extreme for you as it was for the late Doctor. Keep us posted what you are doing next.
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  6. #6
    Registered User TheShadowMan's Avatar
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    Why would anyone waste their time on an entire routine for one single body part? That's just begging for imbalances.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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