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  1. #1
    Registered User baasimk's Avatar
    Join Date: Dec 2019
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    cutting as a teen?

    ibb .co /mBySYdY
    ibb .co /4JwvJff

    (rémove spaces around the .co part)

    this is me i’m 15 and i’m pretty fat (like 25% body fat I think) I want to get abs but i’m scared to cut because a) i’m only 5’6 and don’t want to stunt growth and b) i’m only 130lbs. My lifts are also very week (squat bench deadlift total 430lbs) what is the best approach for me?
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Don't cut. Why would you risk not reaching your full adult height?

    Just eat to appetite. Focus on good wholesome foods like meat, eggs, fruit, vegetables, whole grains, rice, potatos, beans. Work hard in the gym. That's it.
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  3. #3
    Registered User ExpSaysItAll's Avatar
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    As a teen you have sky-rock level of hormone that you can even do re-composition! so don't restrict calories too much
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