Reply
Results 1 to 3 of 3
  1. #1
    Registered User baasimk's Avatar
    Join Date: Dec 2019
    Age: 54
    Posts: 3
    Rep Power: 0
    baasimk is on a distinguished road. (+10)
    baasimk is offline

    cutting as a teen?

    ibb .co /mBySYdY
    ibb .co /4JwvJff

    (rémove spaces around the .co part)

    this is me i’m 15 and i’m pretty fat (like 25% body fat I think) I want to get abs but i’m scared to cut because a) i’m only 5’6 and don’t want to stunt growth and b) i’m only 130lbs. My lifts are also very week (squat bench deadlift total 430lbs) what is the best approach for me?
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 54,512
    Rep Power: 1338185
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Don't cut. Why would you risk not reaching your full adult height?

    Just eat to appetite. Focus on good wholesome foods like meat, eggs, fruit, vegetables, whole grains, rice, potatos, beans. Work hard in the gym. That's it.
    Reply With Quote

  3. #3
    Registered User ExpSaysItAll's Avatar
    Join Date: Sep 2020
    Age: 54
    Posts: 49
    Rep Power: 0
    ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10) ExpSaysItAll is on a distinguished road. (+10)
    ExpSaysItAll is offline
    As a teen you have sky-rock level of hormone that you can even do re-composition! so don't restrict calories too much
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts