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  1. #1
    Registered User MasRas's Avatar
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    Smile My epic year of transformation

    So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months.
    ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of muscle and then diet to single digit body fat and get some skin removal surgery because i do have awful amount of excess skin/flap. First post here be gentle
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    Last edited by MasRas; 09-12-2020 at 11:48 AM.
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  2. #2
    Never Registered TBO1313's Avatar
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    Good job man! How long have you been lifting?
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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  3. #3
    Registered User MasRas's Avatar
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    Originally Posted by TBO1313 View Post
    Good job man! How long have you been lifting?
    sience this summer. but i have allways had quite alot of muscle under the fat. see middle picture thats before i started lifting.
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    Never Registered TBO1313's Avatar
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    Originally Posted by MasRas View Post
    sience this summer. but i have allways had quite alot of muscle under the fat. see middle picture thats before i started lifting.
    The big thing is not to get discouraged when the newbie gains stop. For the first 12 to 18 months you're gonna gain a lot of strength and muscle pretty easy but after that its gonna slow to a crawl. If I were you I'd just eat healthy for now and start your cut whenever you plateau on your lifts.
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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  5. #5
    Registered User MasRas's Avatar
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    Originally Posted by TBO1313 View Post
    The big thing is not to get discouraged when the newbie gains stop. For the first 12 to 18 months you're gonna gain a lot of strength and muscle pretty easy but after that its gonna slow to a crawl. If I were you I'd just eat healthy for now and start your cut whenever you plateau on your lifts.
    Yeah i know im pretty determined to see this through one way or the other.
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  6. #6
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    Originally Posted by MasRas View Post
    Yeah i know im pretty determined to see this through one way or the other.
    Good luck brother. Keep us update on your progress!
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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  7. #7
    Registered User MasRas's Avatar
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    Originally Posted by TBO1313 View Post
    Good luck brother. Keep us update on your progress!
    Thx for the tips and info its appriciated, and i will from time to time if i make progress if you wont hear from me im eating bigmacs in some parkinglot and crying.
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    Thumbs up

    good job man
    keep going 💯
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