My epic year of transformation

[MasRas]

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months.
ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of muscle and then diet to single digit body fat and get some skin removal surgery because i do have awful amount of excess skin/flap. First post here be gentle



-Update December 2020
Well went back to cutting due not being able to lift heavy because of health reasons.. Back at gym now, so heres an update.

cw 218 lbs so down 22 lbs since early septemper

update 27.5
Had my Fat% mesured currently 16% down from 48% 2019

CW 192lbs

[TBO1313]

Good job man! How long have you been lifting?

[MasRas]

Good job man! How long have you been lifting?

sience this summer. but i have allways had quite alot of muscle under the fat. see middle picture thats before i started lifting.

[TBO1313]

sience this summer. but i have allways had quite alot of muscle under the fat. see middle picture thats before i started lifting.

The big thing is not to get discouraged when the newbie gains stop. For the first 12 to 18 months you're gonna gain a lot of strength and muscle pretty easy but after that its gonna slow to a crawl. If I were you I'd just eat healthy for now and start your cut whenever you plateau on your lifts.

[MasRas]

The big thing is not to get discouraged when the newbie gains stop. For the first 12 to 18 months you're gonna gain a lot of strength and muscle pretty easy but after that its gonna slow to a crawl. If I were you I'd just eat healthy for now and start your cut whenever you plateau on your lifts.

Yeah i know im pretty determined to see this through one way or the other.

[TBO1313]

Yeah i know im pretty determined to see this through one way or the other.

Good luck brother. Keep us update on your progress!

[MasRas]

Good luck brother. Keep us update on your progress!

Thx for the tips and info its appriciated, and i will from time to time if i make progress if you wont hear from me im eating bigmacs in some parkinglot and crying.

[Ian0918]

good job man
keep going 💯

[MasRas]

well things took turn to the worse, one night woke up in horrible pain and was rushed to the emergency room and surgery due to internal hernia... will be out of comission for 6 weeks... meh just my luck. So ill prolly just get fat now and lose all my gains.

[markopekic]

Amazing transformation keep it up.
I am afraid that ill need to have skin removal surgery also when i lose more weight, i have stretch marks all over my belly.

[MasRas]

Amazing transformation keep it up.
I am afraid that ill need to have skin removal surgery also when i lose more weight, i have stretch marks all over my belly.

dont sound too bad if i get alot more flap its gonna be touching my junk ..

[markopekic]

dont sound too bad if i get alot more flap its gonna be touching my junk ..

how did you eat and train ? give some tips

[MasRas]

how did you eat and train ? give some tips

I dont know if you should emulate me i did it with the stupid way.. DIDINT do any resistance training ate 1200kcal in 6 small (lowcarb) meals and 30min - 120min cardio 6 days a week for 8 months or so. Lost alot of muscle while doing this (bounced back the muscle quite easily tbh after i started training)

[jasmin121]

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months.
ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of muscle and then diet to single digit body fat and get some skin removal surgery because i do have awful amount of excess skin/flap. First post here be gentle

Great transformation.

[MasRas]

Well went back to cutting due not being able to lift heavy because of health reasons.. Back at gym now, so heres an update.

cw 218 lbs so down 22lbs sience early septemper.

[MasRas]

Update long due. Still on the cut


CW 192lbs / 87.5kg