Results 1 to 1 of 1

Thread: 14m here

  1. #1
    Registered User canibreatheair's Avatar
    Join Date: Sep 2020
    Age: 51
    Posts: 13
    Rep Power: 0
    canibreatheair is on a distinguished road. (+10)
    canibreatheair is offline

    14m here

    Hey 14m here 5ft6 1/2 61kg been lifting for three months. Now I should be eating 135g of protein a day but most days I only consume 100g-120g am I seriously hurting my possible gains?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts