Hey all, I started to intensively workout about 1.5 years ago, I was never really chubby, but I didn't have any muscle and had excessive fat on me, which due to being tall wasn't that noticeable, but I always felt really bad.
For 1 year I've been working out at home and started gym just half a year ago.
At home I did compound exercises and mainly weights, full body.
I'm 191CM tall and weighing 94kg.
I've attached picture results.
Looking to learn lot more from you guys!
I would appreciate any feedback on my progress, which muscles should I focus on, should I keep shredding or bulk?
P.S. I added additional photos.
Thanks
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Results 1 to 4 of 4
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09-10-2020, 01:58 AM #1Registered User
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Introduction :) Results, need feedback!
Last edited by Alexisl; 09-10-2020 at 10:46 PM.
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09-10-2020, 04:57 AM #2Registered User
- Join Date: Mar 2017
- Location: United States
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Welcome to the forums! What workout are you following?
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09-10-2020, 05:17 AM #3Registered User
- Join Date: Sep 2020
- Age: 54
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Hey thank you!Originally Posted by CommitmentRulz
Honestly for the first year I have done a mix of body and weights workout at home and for the past half year I've been doing mainly weights and full body in gym (deadlifts, squats etc.)
Did you mean this as which workout I'm following?
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09-10-2020, 09:03 AM #4Registered User
- Join Date: Sep 2020
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I added additional photos of my progresOriginally Posted by CommitmentRulz
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