Finally!! First day back in the gym

[Mark1T]

Really? Never heard of that LOL

Oh, Johnny

[bodyhard]

Oh, Johnny

LOL its true.

[bodyhard]

Last nights workout was a little too intense and maybe I am rushing it.

OHP 3 sets of 10
Squats 3 sets of 10
BOR 3 sets of 10
Deadlifts 2 sets of 5
Bench 3 sets of 10

thought I could do 3 sets of 10 reps with everything and man it was grueling....The deadlifts after the squats and BOR was torture...

[Mark1T]

Last nights workout was a little too intense and maybe I am rushing it.

OHP 3 sets of 10
Squats 3 sets of 10
BOR 3 sets of 10
Deadlifts 2 sets of 5
Bench 3 sets of 10

thought I could do 3 sets of 10 reps with everything and man it was grueling....The deadlifts after the squats and BOR was torture...

Grind it out, Johnny. Good work. You do this 3X per week?

[bodyhard]

Grind it out, Johnny. Good work. You do this 3X per week?

Yes Monday, Wednesday Fridays

Yesterday was the first time doing 3 sets of 10 though,

[x-trainer ben]

Depending on the weight, that routine can be very tough, and ..... this is after a layoff and shrinkage. That is the reason why i mentioned breaking up the body parts.

[bodyhard]

Depending on the weight, that routine can be very tough, and ..... this is after a layoff and shrinkage. That is the reason why i mentioned breaking up the body parts.

Weight is moderate right now, going to drop the reps to 5 as this was a little too much. Its only been 2 weeks.