Day 1 weight loss journey

[LifeGoalsAhead]

So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual workout.

Day 1:
5 minutes of stretching
6:29 minutes of rowing - 1017 meters
20 minutes on the cycle at level 4
20 minutes on the treadmill on incline level 2, speed at level 3.5mph to 4mph
5 minutes on the treadmill cool down. Speed was at 2.5mph
10 minutes of free weights
5 minutes of stretching out again

Goal:
Lose over 150lbs

I will be creating a post daily, with what I do during my workout.
I will be holding myself accountable on here.

[AlexSays]

Good luck dude

[LifeGoalsAhead]

Thanks!