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Thread: One year log

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    Registered User Accordster's Avatar
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    Post One year log

    I’m 5 feet 10.5 inches tall, age 42. I decided to lose weight one year ago at 203 lbs (probably more like 208 lbs max) in September, 2019, and as of this morning, I’m at 143.5 lbs. The chart in my bodyspace shows two “legs” of this journey: first was simply mild caloric deficit between September and March; then, when the lockdowns started, I got serious and went into more aggressive deficit via vegetarian keto + intermittent fasting.

    I am aware weight loss happens because of calories in/calories out; the keto and IF were simply tools that allowed me to maintain the deficit I needed.
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