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  1. #1
    ★ ★ ★ ★ ★ BeastmodeLEE's Avatar
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    Cardio and heavy lifting program for the Castleberry physique?

    5'11 165lbs 24yo

    Day 1 - 6mi outdoor run
    Day 2 - Heavy lifting bro split (chest tri, back bi, shoulders abs, legs)
    Day 3 - 6mi outdoor run
    Day 4 - Heavy lifting bro split
    ...
    ...
    And so on

    I want to get the Brad Castleberry physique, huge muscles low fat. I try to eat 2500-3000 cals a day (ground turkey, pasta, eggs, chicken, gainer/protein shakes) and lift heavy. I started getting fat (lifting strength increased as well), so I started running. I've never done much cardio in my life, just lifting.

    Will it work?
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  2. #2
    Registered User air2fakie's Avatar
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    You don't list much about your program (other than it appears to be an entire week's "bro split" every other day), but it might work if you have the right extras in your nutrition program. Cardio is optional.
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Buy fake plates. You can't be like Castleberry without fake weights.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  4. #4
    Moderator SuffolkPunch's Avatar
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    Surely you've been around this forum long enough to know you can't look like someone else just by choosing the right workout. And cardio has very little influence on body composition.
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  5. #5
    Unregistered User MyEgoProblem's Avatar
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    Step 1. Have his parents
    Step 2. Use the same "supplements" as him
    Step 3. Realise its not happening
    Step 4. Put on the mass you want, get to the bf% you want and hope you look and perform how you want
    FMH crew T-Rex.
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  6. #6
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    He definitely has a special “supplement” supply. Don’t compare yourself to others.
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  7. #7
    Registered User BeginnerGainz's Avatar
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    Is this a troll thread?

    I feel like this is a troll thread.
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