Changes like a new job definitely can be a variable that throws your training off a little bit. Way to still get it in and stay consistent.
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11-23-2020, 02:40 PM #121
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12-02-2020, 05:21 AM #122
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Moved flat. Didn't have gym for a bit.
I do now but the room is freezing and the mats move and the rack isn't bolted down lol.
Anyway yesterdays half hearted session was
Cg bench
70kg x 6, 6, 6, 6, 17
Comp Squats
110 x 4, 4, 6
Both @9 amraps on the last.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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12-02-2020, 12:43 PM #123
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12-07-2020, 01:56 PM #124
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12-08-2020, 06:01 AM #125
Good to see you back logging regularly. I guess the new work schedule has become more manageable as you've adjusted to it. Cheers.
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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12-09-2020, 12:32 PM #126
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Cheers. Mostly lack of sleep issues from annoying new upstairs neighbour.
He's been warned and won't last long if it continues though.
Today's
Comp bench
100 x 3, 3, 3, 3, 6 @10 on the last. Bleh.
Beltless pause Squat
90 x 5, 5, 5, 10 @8
Low Incline Bench
72.5 x 5, 5, 5, 5, 12 @8.55 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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12-28-2020, 01:06 PM #127
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Back at it.
Bvb free program 2.0
2 days ago
Comp Bench
105 x 1 @7
110 x 1 @8
90 x 6 @7, 3 sets
High Bar Squat
90 x 4 @5
95 x 4 @6
100 x 4 @7
2ct Pause High bar
87.5 x 8 @8, 2 sets
Lunges, weight vest (15kg)
+15kg plate, 3 sets of 12
TKEs 3 sets of 20
Yesterday
2ct Bench
80 x 6 @7, 3 sets
77.5 x 6@7, 2 sets
Z Press
20 x 10, 3 sets
Push ups, weight vest
3 sets of 10 @8
JM Press
25 x 15, 3 sets
Miniband work
Lat raises 3x15
Overhead tri extensions myo5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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12-29-2020, 11:27 AM #128
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Rough today, low energy and controlling all deads carefully to floor really wore me out quick.
Day 3
Conv Deadlift
140 x 1 @7
150 x 1 @8
120 x 5 @8
120 x 5 @8
2ct Eccentric pause conv
110 x 5 @8.5
110 x 3 @knackered.
Snatch grip RDL
60 x 8
80 x 8 @7-8 for 3 sets
Barbell Rows
60 x 7, 6, 6
Double Mini Band pull downs
3 sets of 12
Inverted Rows
8, 7, 7
Barbell curls
15 x 20, 20 x 10, 5, 5, 5, 45 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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12-30-2020, 01:46 PM #129
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Day 4
Comp Bench
107.5 x 1 @7
111 x 1 @8
92.5 x 4 @7
92.5 x 4 @7
92.5 x 4 @8
Larsen Bench
70 x 8 @6
75 x 8 @7
75 x 8 @7.5
72.5 x 8 @7
Cg Low incline Bench
50 x 10
60 x 10 @8
60 x 9 @8
57.5 x 10 @8
57.5 x 8 @8
Push ups
13, 15, 11 bw
M'band overhead Tri
15, 5, 5, 5, 4, 4 myo5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-02-2021, 01:17 PM #130
Haven't had a chance to take a close look at this program yet, but it looks really good from what you've been doing so far. I like the combination of relatively heavy work at the beginning, and then plenty of volume afterward.
How are you liking it so far?The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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01-03-2021, 12:49 PM #131
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
It's enjoyable, but difficult, not what I'd program for myself. But that might be what I need.
Think it'll do me alright if I can keep consistent and pick my weights correctly.
Missed day 5 so here's day 1 of week 2 with some comp squat singles thrown in so I know where I'm at with them.
Comp Bench
105 x 1 @7
110 x 1 @8
90 x 6 @7
90 x 6 @8
90 x 6 @8
High Bar Squat
95 x 4 @6
100 x 4 @7
Comp squat
120 x 1 @6
130 x 1 @7.5
High bar 2ct pause
100 x 4 @9 misload
90 x 7 @8.5
Lunges (plate)
20 x 10, 8, 8right 6left
Tkes 2 sets 20 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-04-2021, 12:57 PM #132
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Monday 4th January 2021
** 2ct Mg Bench **
- Total Volume: 2,250 kgs
- Total Sets: 5
- 75.0 kgs x 6 reps [PR]
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
** Low Incline Bench **
- Total Volume: 3,125 kgs
- Total Sets: 5
- 60.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 62.5 kgs x 10 reps
- 60.0 kgs x 10 reps
** Weighted Push Up **
- Total Volume: 37 kgs
- Total Sets: 4
- 1.0 kgs x 11 reps
- 1.0 kgs x 9 reps
- 1.0 kgs x 9 reps
- 1.0 kgs x 8 reps
** JM Press **
- Total Volume: 1,200 kgs
- Total Sets: 3
- 30.0 kgs x 15 reps [PR]
- 30.0 kgs x 13 reps
- 30.0 kgs x 12 reps
** Strict Barbell Curl **
- Total Volume: 1,035 kgs
- Total Sets: 5
- 15.0 kgs x 20 reps [PR]
- 15.0 kgs x 13 reps
- 15.0 kgs x 13 reps
- 15.0 kgs x 13 reps
- 15.0 kgs x 10 reps
** Mini-Band Tri Overhead **
- Total Sets: 6
- 22 reps
- 6 reps
- 6 reps
- 6 reps
- 6 reps
- 3 reps
** Mini-band Lat Raise **
- Total Sets: 3
- 10 reps
- 8 reps
- 7 reps
** Mini-band Face Pull **
- Total Sets: 3
- 20 reps
- 15 reps
- 15 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-06-2021, 11:25 AM #133
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Wednesday 6th January 2021
** Conv Deadlift **
- Total Volume: 1,345 kgs
- Total Sets: 3
- 145.0 kgs x 1 rep
- 120.0 kgs x 5 reps
- 120.0 kgs x 5 reps
** 2ct Pause Eccentric Conv **
- Total Volume: 1,050 kgs
- Total Sets: 2
- 105.0 kgs x 5 reps
- 105.0 kgs x 5 reps
** Romanian Deadlift **
- Total Volume: 2,520 kgs
- Total Sets: 3
- 105.0 kgs x 8 reps [PR]
- 105.0 kgs x 8 reps
- 105.0 kgs x 8 reps
** Lever Row (single Arm) **
- Total Volume: 1,200 kgs
- Total Sets: 4
- 25.0 kgs x 12 reps [PR]
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
** Inverted Row **
- Total Sets: 3
- 10 reps
- 9 reps
- 8 reps
** Light Band Pull down (kneeling) **
- Total Sets: 3
- 12 reps
- 12 reps
- 10 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-09-2021, 02:45 AM #134
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Friday 8th January 2021
** Comp Bench **
- Total Volume: 1,345 kgs
- Total Sets: 5
- 105.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 95.0 kgs x 4 reps
- 95.0 kgs x 4 reps
- 92.5 kgs x 4 reps
** Larsen Bench **
- Total Volume: 2,340 kgs
- Total Sets: 4
- 70.0 kgs x 8 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
- 72.5 kgs x 8 reps
** Cg Low Incline Bench **
- Total Volume: 2,630 kgs
- Total Sets: 5
- 50.0 kgs x 10 reps
- 60.0 kgs x 8 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
** Weighted Push Up **
- Total Volume: 35 kgs
- Total Sets: 3
- 1.0 kgs x 15 reps
- 1.0 kgs x 10 reps
- 1.0 kgs x 10 reps
** Mini-Band Tri Overhead **
- Total Sets: 6
- 15 reps
- 5 reps
- 5 reps
- 5 reps
- 4 reps
- 4 reps
** Barbell Curl **
- Total Volume: 875 kgs
- Total Sets: 6
- 15.0 kgs x 25 reps [PR]
- 20.0 kgs x 10 reps
- 20.0 kgs x 4 reps
- 20.0 kgs x 4 reps
- 20.0 kgs x 4 reps
- 20.0 kgs x 3 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-10-2021, 08:10 AM #135
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Sunday 10th January 2021
** Comp Squat **
- Total Volume: 2,220 kgs
- Total Sets: 6
- 120.0 kgs x 1 rep
- 112.5 kgs x 3 reps
- 112.5 kgs x 3 reps
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps
- 95.0 kgs x 5 reps
** Sumo Deadlift, Ladder **
- Total Volume: 2,240 kgs
- Total Sets: 3
- 85.0 kgs x 8 reps
- 95.0 kgs x 8 reps
- 100.0 kgs x 8 reps [PR]
** Lunges (plate) **
- Total Volume: 225 kgs
- Total Sets: 1
- 15.0 kgs x 15 reps [PR]
** FFE Split Squat (barbell) **
- Total Volume: 600 kgs
- Total Sets: 3
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 10 reps
- 20.0 kgs x 8 reps
** Mini-Band Ham Curl **
- Total Sets: 3
- 15 reps
- 13 reps
- 12 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-11-2021, 12:46 PM #136
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Monday 11th January 2021
** 2ct Mg Bench **
- Total Sets: 5
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
** Low Incline Bench **
- Total Sets: 4
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 62.5 kgs x 10 reps
- 62.5 kgs x 10 reps
** Weighted Push Up **
- Total Sets: 4
- 1.0 kgs x 12 reps
- 1.0 kgs x 11 reps
- 1.0 kgs x 10 reps
- 1.0 kgs x 10 reps
** JM Press **
- Total Sets: 3
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
** Strict Barbell Curl **
- Total Sets: 7
- 15.0 kgs x 25 reps [PR]
- 20.0 kgs x 8 reps [PR]
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 15.0 kgs x 8 reps
** Mini-Band Tri Overhead **
- Total Sets: 6
- 25 reps
- 8 reps
- 8 reps
- 8 reps
- 8 reps
- 8 reps
** Mini-band Lat Raise **
- Total Sets: 3
- 10 reps
- 10 reps
- 10 reps
** Mini-band Face Pull **
- Total Sets: 3
- 15 reps
- 15 reps
- 15 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-14-2021, 12:01 PM #137
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Thursday 14th January 2021
** Comp Bench **
- Total Sets: 4
- 110.0 kgs x 1 rep
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
** High Bar Squat, Belted **
- Total Sets: 3
- 95.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 105.0 kgs x 4 reps [PR]
** 2ct High Bar **
- Total Sets: 2
- 92.5 kgs x 6 reps [PR]
- 92.5 kgs x 6 reps
** FFE Split Squat (barbell) **
- Total Sets: 3
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Light Band TKE **
- Total Sets: 2
- 30 reps
- 25 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-16-2021, 08:29 AM #138
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Saturday 16th January 2021
** Conv Deadlift **
- Total Sets: 3
- 145.0 kgs x 1 rep
- 115.0 kgs x 4 reps
- 115.0 kgs x 4 reps
** 2ct Pause Eccentric Conv **
- Total Sets: 2
- 115.0 kgs x 4 reps [PR]
- 115.0 kgs x 4 reps
** Romanian Deadlift **
- Total Sets: 3
- 110.0 kgs x 8 reps [PR]
- 110.0 kgs x 8 reps
- 110.0 kgs x 6 reps
** Lever Row (single Arm) **
- Total Sets: 4
- 30.0 kgs x 10 reps [PR]
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 8 reps
** Inverted Row **
- Total Sets: 4
- 10 reps
- 8 reps
- 8 reps
- 8 reps
** Light Band Pulldown (sitting) **
- Total Sets: 3
- 12 reps
- 10 reps
- 10 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-16-2021, 09:30 AM #139
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01-16-2021, 09:31 AM #140
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01-17-2021, 05:11 AM #141
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Sunday 17th January 2021
** Comp Bench **
- Total Sets: 4
- 105.0 kgs x 1 rep
- 95.0 kgs x 3 reps
- 95.0 kgs x 3 reps
- 92.5 kgs x 3 reps
** Larsen Bench **
- Total Sets: 4
- 70.0 kgs x 8 reps
- 75.0 kgs x 8 reps
- 72.5 kgs x 8 reps
- 72.5 kgs x 8 reps
** WG Bench **
- Total Sets: 4
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Weighted Push Up **
- Total Sets: 3
- 1.0 kgs x 10 reps
- 1.0 kgs x 10 reps
- 1.0 kgs x 10 reps
** Bench Dips **
- Total Sets: 3
- 1.0 kgs x 15 reps [PR]
- 1.0 kgs x 15 reps
- 1.0 kgs x 15 reps
** Barbell Curl **
- Total Sets: 6
- 20.0 kgs x 21 reps [PR]
- 20.0 kgs x 6 reps
- 20.0 kgs x 6 reps
- 20.0 kgs x 6 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 3 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-17-2021, 08:09 AM #142
5 chest exercises. I love it! PR's...PR's everywhere.
How wide is your grip on wide grip bench? Are you going to the max width allowed in competition, or wider than that? Do you find that wide grip work helps your competition bench? I assume so or you probably wouldn't be doing it, lol. I think weighted pushups, and other pushup variants are actually pretty underrated.The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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01-17-2021, 08:31 AM #143
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01-18-2021, 12:32 PM #144
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Monday 18th January 2021
** Comp Squat **
- Total Sets: 6
- 125.0 kgs x 1 rep
- 115.0 kgs x 3 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
** Sumo Deadlift **
- Total Sets: 3
- 85.0 kgs x 8 reps
- 95.0 kgs x 8 reps
- 100.0 kgs x 8 reps [PR]
** FFE Split Squat (barbell) **
- Total Sets: 3
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Mini-Band Ham Curl **
- Total Sets: 5
- 12 reps
- 10 reps
- 5 reps
- 5 reps
- 5 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-18-2021, 03:17 PM #145
Good work. How's this program playing out? Is it some variation of the Brazos?
We've got a squat thread if ya wanna log there too:
https://forum.bodybuilding.com/showt...hp?t=179566403Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-18-2021, 11:12 PM #146
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
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01-20-2021, 11:19 PM #147
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
FitNotes Workout - Wednesday 20th January 2021
** 2ct Mg Bench **
- Total Sets: 5
- 80.0 kgs x 6 reps [PR]
- 80.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
** Low Incline Bench **
- Total Sets: 4
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
** Weighted Push Up **
- Total Sets: 4
- 1.0 kgs x 10 reps
- 1.0 kgs x 10 reps
- 1.0 kgs x 8 reps
- 1.0 kgs x 8 reps
** JM Press **
- Total Sets: 3
- 30.0 kgs x 15 reps
- 30.0 kgs x 15 reps
- 30.0 kgs x 13 reps
** Mini-band Lat Raise **
- Total Sets: 3
- 10 reps
- 10 reps
- 8 reps
** Barbell Curl **
- Total Sets: 5
- 20.0 kgs x 21 reps
- 20.0 kgs x 6 reps
- 20.0 kgs x 6 reps
- 20.0 kgs x 4 reps
- 20.0 kgs x 4 reps
** Mini-Band Tri Overhead **
- Total Sets: 6
- 25 reps
- 7 reps
- 7 reps
- 6 reps
- 6 reps
- 6 reps
** Mini-band Face Pull **
- Total Sets: 3
- 20 reps
- 20 reps
- 20 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-24-2021, 07:23 AM #148
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Bvb wasn't gelling.
Few days off, wrote my own off season **** instead
FitNotes Workout - Sunday 24th January 2021
** Comp Bench **
- Total Sets: 5
- 80.0 kgs x 7 reps
- 85.0 kgs x 7 reps [PR]
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps
- 80.0 kgs x 7 reps
** WG Larsen Bench **
- Total Sets: 4
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps [PR]
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** High Bar Squat, Belted **
- Total Sets: 4
- 90.0 kgs x 7 reps
- 95.0 kgs x 7 reps [PR]
- 95.0 kgs x 7 reps
- 90.0 kgs x 7 reps
** FFE Split Squat (barbell) **
- Total Sets: 4
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
** Lever Row (single Arm) **
- Total Sets: 3
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
- 30.0 kgs x 10 reps
** Barbell Curl **
- Total Sets: 6
- 20.0 kgs x 19 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 20.0 kgs x 5 reps
** Barbell Skullcrusher **
- Total Sets: 5
- 20.0 kgs x 15 reps [PR]
- 20.0 kgs x 4 reps
- 20.0 kgs x 4 reps
- 20.0 kgs x 4 reps
- 20.0 kgs x 4 reps5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-24-2021, 09:00 AM #149
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01-24-2021, 09:19 AM #150
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Hah fake PR tags I'm afraid, wasnt logging in this app for a while.
My comp is actually very down on where it was in November. But I'll get it back.
It wasn't to bad, mostly fluff, going to spread volume out some more though.
This split stuff doesn't make much sense to me anytime I run it5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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