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10-06-2020, 09:25 AM #61
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10-06-2020, 09:51 AM #62
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10-06-2020, 11:00 AM #63
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
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10-06-2020, 03:59 PM #64
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10-09-2020, 04:35 AM #65
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Getting there
Forgot to put this up yesterday
RTS Flex 1.3
Slingshot Bench
130 x 1 @9/75
110 x 2 @7-6 for 4 sets
120 x 1 @6
130 x 1 @7
135 x 1 @8
140 x 1 @9
Larsen Bench
70 x 10 @6
75 x 10 @7
80 x 8 @8
75 x 11 @9
75 x 10 @9
High Bar Squat
120 x 1 @7
125 x 1 @8
105 x 3 @6-7 for 6 sets5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-11-2020, 07:41 AM #66
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10-12-2020, 08:10 AM #67
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Tough today, maybe some lingering fatigue from day 4 being a day closer, or a bit sick.
RTS ES Flex 2.1
Comp Bench
110 x 1 @7
115 x 1 @8.5
90 x 5 @6-7 for 8 sets
[u]Hooklying Bench[u]
40 x 8 @8-9 for 4 sets
Comp Squat
140 x 1 @8
110 x 5 @5-7 for 6 sets
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-12-2020, 06:24 PM #68
I can see that you're not quite as tight as normal on the bench press, but it still moved pretty good.
Hooklying Bench Press - that's a new one for me. I checked it out on YouTube and I see how it's done, but I'm still not sure what the point of it is. Is it supposed to work the pecs more directly?The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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10-13-2020, 01:47 AM #69
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
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10-13-2020, 08:38 PM #70
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10-14-2020, 04:58 AM #71
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10-15-2020, 06:36 AM #72
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10-15-2020, 07:00 AM #73
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10-15-2020, 07:08 AM #74
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10-15-2020, 10:49 AM #75
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10-15-2020, 11:36 AM #76
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10-16-2020, 08:04 AM #77
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10-19-2020, 12:55 PM #78
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Rts flex
3.1
A
Comp Bench
112.5 x 1 @7.5
90 x 5 @5 for 7 sets
90 x 10 amrap to @9.5
Hooklying cg Bench
40 x 12 @8
40 x 10 @8
40 x 14 @8 (more rest, less hesitant)
42.5 x 8 @8
Barbell curls
20kg myo, 25, 8, 7, 6, 6, 5
B
Comp Squats
130 x 1 @7
110 x 5 @6-7 for 5 sets
Wasn't feel squats at all today, cut top set @7 and cut 1 down set off.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-20-2020, 04:29 PM #79
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Rts Flex 3.2
A
Conv Deadlift
160 x 1 @8.5
135 x 3 @6-7 for 6 sets
Had last driving lesson pre new 2 week full lock down. Was pretty dead after so played a load of Baldurs Gate 3 lol, left the rest for tomorrow.
B
2ct mg Bench
100 x 1 @7.5
85 x 3 @5 for 6 sets
Myo barbell curls
20kgLast edited by WolfRose7; 10-21-2020 at 05:11 PM.
5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-20-2020, 05:12 PM #80
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
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10-20-2020, 05:20 PM #81
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Is good, also brutal since they went in hard and are slowly adjusting combat. Much death.
Have 1 warlock, and 1 ranger build.
Only a couple of sub classes for each class available atm and only 6 class, no paladin, sorcerer, druid, monk, barbarian for a bit.
I've played almost all the classes because of the supporting characters that join you, and you get full control over their options when they level up. But not their initial specs.5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-22-2020, 08:08 AM #82
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
RTS Flex 3.3
T-Shirt Pause Bench
105 x 1 @6
105 x 3 @8
110 x 3 @9
95 x 6 @7-9 for 4 sets
Larsen Bench
90 x 7 @9
80 x 10 @9
80 x 8 @8
75 x 10 @9
High Bar Squat
120 x 1 @7
110 x 3 @6-7.5 for 5 sets
Giant Set 4 rounds
Band Lateral Raise
Band Assist Nordics
Chin ups BW
https://www.instagram.com/p/CGpgruHg..._web_copy_link5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-24-2020, 10:55 AM #83
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10-25-2020, 11:34 AM #84
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10-26-2020, 09:31 AM #85
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
RTS Flex 4.1
Comp Bench
105 x 1 @5
112.5 x 1 @6
117.5 x 1 @9 (terrible/no pause)
120 x 1 @9 (Over target but great clean rep, and PR)
90 x 5 @5 for 8 sets
Cg Hooklying Bench
40 x 10 @6
45 x 10 @8
45 x 12 @8
45 x 10 @8
45 x 10 @8
Comp Squat
130 x 1 @6.5
140 x 1 @7.5
110 x 5@5-6 for 6 sets
Myo Barbell Curls
20kg, 21, 7, 7, 7, 7, 75 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-28-2020, 09:35 AM #86
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
RTS Flex 4.2
Conv Deadlift
155 x 1 @7.5
130 x 3 @6 for 5 sets
2ct Mg Bench
100 x 3 @8 (bit of sink)
105 x 3 @9 (No sink, but short count)
80 x 6 @5
82.5 x 6 @6-7 for 4 sets
Platz Squat
80 x 12 @8
70 x 8 @8 (playing with tempo)
70 x 10 @8
Accessories
Bb Myo Curls 21, 7, 7, 6, 6, 4
4 rounds - Band Lateral Raise/Band Seated Ham Curls/RKC Planks5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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10-29-2020, 09:34 AM #87
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10-31-2020, 02:02 PM #88
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
RTS Flex 4.4
Pause Conv Deadlift
110 x 5 @6 for 5 sets
Low Pin Bench
110 x 1 @7.5
90 x 4 @6 for 6 sets
Bb Rows
55 and 65kg for various reps and grips
Myo Bb Curls
Extras
Comp Bench 100kg amrap
10@10
Band Ham curls Myo
Band Lateral Raises5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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11-02-2020, 04:24 PM #89
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
RTS Flex 5.1
Comp Bench
112.5 x 1 @6
117.5 x 1 @7
120 x 1 @8.5
95 x 5 @5-7 for 8 sets
Rough start to the week, felt a bit ill going into this and very bad by the time I was done so the rest is getting left hopefully just till tomorrow5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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11-02-2020, 04:36 PM #90
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
Originally Posted by WolfRose7
Hopefully not the covid, but second time feeling ill in a month is a shame
Maybe sleep? Nutrition? Allergies?
Also, your bench is insane for your weight. Go for a winter bulk and hit 3 plates?â–º Intermediate Bodybuilding Classic Physique â–º Renaissance Periodization Programming
â–º https://forum.bodybuilding.com/showthread.php?t=180349883
â–º Progress Pictures
â–º https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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