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  1. #61
    Registered User WolfRose7's Avatar
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    Originally Posted by daawhitty View Post
    Nice 4 hour session .. looking forward to seeing that squat get to 4 plates matey..!! We will keep pushing each other in dead’s to hit that figure too.!!
    Definitely, thems the goals.

    Originally Posted by Raigs View Post
    I’m stuck with floor presses for now for my bench. How do tend to get the weight up? I know that a good load you picked up there for the cg floor press!
    I still use the power rack
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  2. #62
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    Damnit I just been hip thrusting it up but putting it down inside without smashing the wood is hard. Maybe my squat stands will give me the same style you do it in
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  3. #63
    Registered User WolfRose7's Avatar
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    Originally Posted by Raigs View Post
    Damnit I just been hip thrusting it up but putting it down inside without smashing the wood is hard. Maybe my squat stands will give me the same style you do it in
    Hopefully, glad I spent to much on the rack tbh lol.

    Wolfs RTS Flex

    Day 2 I guess xD
    1.2

    Conv Deadlift
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    130 x 3 @6-7 for 5 sets

    Mg 2ct Bench
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  4. #64
    Registered User daawhitty's Avatar
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    Originally Posted by WolfRose7 View Post
    Hopefully, glad I spent to much on the rack tbh lol.

    Wolfs RTS Flex

    Day 2 I guess xD
    1.2

    Conv Deadlift
    160 x 1 @8
    130 x 3 @6-7 for 5 sets

    Mg 2ct Bench
    90 x 2 @8
    77.5 x 3 @5-6 for 6 sets

    BSS/Reverse lunges mix
    You’re deadlift is coming on pal..! night and day
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  5. #65
    Registered User WolfRose7's Avatar
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    Originally Posted by daawhitty View Post
    You’re deadlift is coming on pal..! night and day
    Getting there

    Forgot to put this up yesterday

    RTS Flex 1.3

    Slingshot Bench

    130 x 1 @9/75
    110 x 2 @7-6 for 4 sets
    120 x 1 @6
    130 x 1 @7
    135 x 1 @8
    140 x 1 @9

    Larsen Bench
    70 x 10 @6
    75 x 10 @7
    80 x 8 @8
    75 x 11 @9
    75 x 10 @9

    High Bar Squat
    120 x 1 @7
    125 x 1 @8
    105 x 3 @6-7 for 6 sets
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  6. #66
    Registered User WolfRose7's Avatar
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    Yesterday
    1.4

    Pin Bench, Chest
    105 x 1 @7
    110 x 1 @8
    95 x 3 @6-7 for 6 sets

    Conv Deadlift w/ miniband
    105 x 5 @6 for 6 sets

    Inverted Rows
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  7. #67
    Registered User WolfRose7's Avatar
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    Tough today, maybe some lingering fatigue from day 4 being a day closer, or a bit sick.

    RTS ES Flex 2.1

    Comp Bench

    110 x 1 @7
    115 x 1 @8.5
    90 x 5 @6-7 for 8 sets

    [u]Hooklying Bench[u]
    40 x 8 @8-9 for 4 sets

    Comp Squat
    140 x 1 @8
    110 x 5 @5-7 for 6 sets

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  8. #68
    Work in Progress CW47's Avatar
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    I can see that you're not quite as tight as normal on the bench press, but it still moved pretty good.
    Hooklying Bench Press - that's a new one for me. I checked it out on YouTube and I see how it's done, but I'm still not sure what the point of it is. Is it supposed to work the pecs more directly?
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  9. #69
    Registered User WolfRose7's Avatar
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    Originally Posted by CW47 View Post
    I can see that you're not quite as tight as normal on the bench press, but it still moved pretty good.
    Hooklying Bench Press - that's a new one for me. I checked it out on YouTube and I see how it's done, but I'm still not sure what the point of it is. Is it supposed to work the pecs more directly?
    Almost the opposite, it's practically a horizontal strict press.
    Shoulders pronated, ass off bench. Hella tricep n delt burn from it.

    How useful it actually is, eh will see at the end of a cycle or two with it.
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  10. #70
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by WolfRose7 View Post
    Tough today, maybe some lingering fatigue from day 4 being a day closer, or a bit sick.
    Ohhhhhh RIP

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  11. #71
    Registered User WolfRose7's Avatar
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    Originally Posted by Camarija View Post
    Ohhhhhh RIP
    Hah screw rest days but cheers

    Yesterday's short session

    MG 2ct Bench
    100 x 1 @8
    85 x 3 @6-7 for 6 sets

    Conv Deadlift
    155 x 1 @8
    125 x 3 @6-7 for 5 sets
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  12. #72
    Registered User WolfRose7's Avatar
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    RTS Flex 2.3
    A

    Comp Bench

    110 x 1 @8
    100 x 2 @6.5 for 6 sets

    Larsen Bench
    60 x 10 @5
    70 x 10 @6
    80 x 14 @10
    75 x 12 @9
    75 x 10 @9
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  13. #73
    ... Raigs's Avatar
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    Nice bench sessions in here lately. Constantly pushing. Making me want to get in a bench session!

    So many different benching moves impressive
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  14. #74
    Registered User WolfRose7's Avatar
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    Originally Posted by Raigs View Post
    Nice bench sessions in here lately. Constantly pushing. Making me want to get in a bench session!

    So many different benching moves impressive
    Cheers man! , It';s definitely a priority at the moment.
    I do need to put some of this energy towards my accessory work too though lol
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  15. #75
    Registered User WolfRose7's Avatar
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    2.3
    B

    High Bar Squats
    130 x 1 @8
    110 x 3 @6-7 for 6 sets

    Band Rows - Many
    Seated band lat pulldown thingies

    15kg Bar myo curls 25,7,7,7,7,7
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  16. #76
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by WolfRose7 View Post
    High Bar Squats
    130 x 1 @8
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  17. #77
    Registered User WolfRose7's Avatar
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    Cheers ^ High Bar is getting there.

    RTS Flex 2.4
    A

    Pin Bench, Chest
    20 singles @5-6 roughly 85%, 100kg

    Paused Conv Deadlift
    15 doubles @5-6 roughly 80%, 120kg
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  18. #78
    Registered User WolfRose7's Avatar
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    Rts flex

    3.1
    A

    Comp Bench

    112.5 x 1 @7.5
    90 x 5 @5 for 7 sets
    90 x 10 amrap to @9.5

    Hooklying cg Bench
    40 x 12 @8
    40 x 10 @8
    40 x 14 @8 (more rest, less hesitant)
    42.5 x 8 @8

    Barbell curls
    20kg myo, 25, 8, 7, 6, 6, 5

    B
    Comp Squats
    130 x 1 @7
    110 x 5 @6-7 for 5 sets

    Wasn't feel squats at all today, cut top set @7 and cut 1 down set off.
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  19. #79
    Registered User WolfRose7's Avatar
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    Rts Flex 3.2
    A

    Conv Deadlift
    160 x 1 @8.5
    135 x 3 @6-7 for 6 sets

    Had last driving lesson pre new 2 week full lock down. Was pretty dead after so played a load of Baldurs Gate 3 lol, left the rest for tomorrow.

    B

    2ct mg Bench
    100 x 1 @7.5
    85 x 3 @5 for 6 sets

    Myo barbell curls
    20kg
    Last edited by WolfRose7; 10-21-2020 at 06:11 PM.
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  20. #80
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by WolfRose7 View Post
    Had last driving lesson pre new 2 week full lock down. Was pretty dead after so played a load of Baldurs Gate 3 lol, left the rest for tomorrow.
    Nice!!! How do you like it so far? And more importantly, what does your character build look like?

    I'm picking up Divinity Original Sin 2 to play over the holidays before I commit to BG3

    Cheers mate!
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  21. #81
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    Originally Posted by Camarija View Post
    Nice!!! How do you like it so far? And more importantly, what does your character build look like?

    I'm picking up Divinity Original Sin 2 to play over the holidays before I commit to BG3

    Cheers mate!
    Is good, also brutal since they went in hard and are slowly adjusting combat. Much death.

    Have 1 warlock, and 1 ranger build.
    Only a couple of sub classes for each class available atm and only 6 class, no paladin, sorcerer, druid, monk, barbarian for a bit.

    I've played almost all the classes because of the supporting characters that join you, and you get full control over their options when they level up. But not their initial specs.
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    RTS Flex 3.3

    T-Shirt Pause Bench
    105 x 1 @6
    105 x 3 @8
    110 x 3 @9
    95 x 6 @7-9 for 4 sets

    Larsen Bench
    90 x 7 @9
    80 x 10 @9
    80 x 8 @8
    75 x 10 @9

    High Bar Squat
    120 x 1 @7
    110 x 3 @6-7.5 for 5 sets

    Giant Set 4 rounds
    Band Lateral Raise
    Band Assist Nordics
    Chin ups BW

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  23. #83
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    RTS Flex 3.4

    [u]Pin Bench (chest)

    105 x 1 @6
    110 x 1 @7
    112.5 x 1 @8
    100 x 3 @7-8 for 4 sets

    Comp Singles
    100 x 1 @4
    112.5 x 1 @6.5
    117.5 x 1 @8

    Pause Deadlift
    110 x 5 @5 for 5 sets

    Myo Barbell Curls
    20kg, 22, 8, 8, 8, 8, 6



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    GPP

    Band lateral raises
    Myo barbell curl
    Inverted Row

    Low rpe comp bench
    105 x 1@5
    110 x 1@6.5
    Inverted rows here
    110 x 1 @7.5

    More band delt work
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    RTS Flex 4.1

    Comp Bench
    105 x 1 @5
    112.5 x 1 @6
    117.5 x 1 @9 (terrible/no pause)
    120 x 1 @9 (Over target but great clean rep, and PR)
    90 x 5 @5 for 8 sets

    Cg Hooklying Bench
    40 x 10 @6
    45 x 10 @8
    45 x 12 @8
    45 x 10 @8
    45 x 10 @8

    Comp Squat
    130 x 1 @6.5
    140 x 1 @7.5
    110 x 5@5-6 for 6 sets

    Myo Barbell Curls
    20kg, 21, 7, 7, 7, 7, 7
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    Registered User WolfRose7's Avatar
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    RTS Flex 4.2

    Conv Deadlift
    155 x 1 @7.5
    130 x 3 @6 for 5 sets

    2ct Mg Bench
    100 x 3 @8 (bit of sink)
    105 x 3 @9 (No sink, but short count)
    80 x 6 @5
    82.5 x 6 @6-7 for 4 sets

    Platz Squat
    80 x 12 @8
    70 x 8 @8 (playing with tempo)
    70 x 10 @8

    Accessories
    Bb Myo Curls 21, 7, 7, 6, 6, 4
    4 rounds - Band Lateral Raise/Band Seated Ham Curls/RKC Planks
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    RTS Flex 4.3

    T-Shirt Bench
    110 x 1 @6.5
    115 x 1 @8
    100 x 3 @7 for 5 sets

    Larsen Bench
    70 x 10 @6
    80 x 10 @8
    80 x 10 @8.5
    80 x 9 @8.5
    80 x 8 @8.5

    High Bar Squat
    120 x 1 @7
    130 x 1 @9
    105 x 3 @6 for 6 sets

    Myo Bb Curls
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    RTS Flex 4.4

    Pause Conv Deadlift
    110 x 5 @6 for 5 sets

    Low Pin Bench
    110 x 1 @7.5
    90 x 4 @6 for 6 sets

    Bb Rows
    55 and 65kg for various reps and grips

    Myo Bb Curls

    Extras

    Comp Bench 100kg amrap
    10@10
    Band Ham curls Myo
    Band Lateral Raises
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    RTS Flex 5.1

    Comp Bench
    112.5 x 1 @6
    117.5 x 1 @7
    120 x 1 @8.5
    95 x 5 @5-7 for 8 sets

    Rough start to the week, felt a bit ill going into this and very bad by the time I was done so the rest is getting left hopefully just till tomorrow
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    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by WolfRose7
    felt a bit ill going into this and very bad by the time I was done


    Hopefully not the covid, but second time feeling ill in a month is a shame

    Maybe sleep? Nutrition? Allergies?

    Also, your bench is insane for your weight. Go for a winter bulk and hit 3 plates?
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