RTS PB 2.1
Comp Bench
100 x 2@7 (sloppy)
105 x 2@8 (better)
92.5 x 3 for 9 sets @6-7
Change of plan, I'm not typing 9 set all around the same RPE lol.
Close-grip Floor Press
70 x 10@9 9 (slightly heavy)
60 x 12 @6 (slighty light)
62.5 x 12 @8 (just right)
62.5 x 12 @9
62.5 x 11 @9.5
Comp Squat
130 x 2 @7 (very high)
137.5 x 2 @8 (less high)
117.5 x 3 for 6 sets @6-7 (used 132.5@8 for the math)
Bench-
Spoiler!
Squats -
Spoiler!
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09-14-2020, 03:23 AM #31
- Join Date: Jun 2016
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09-15-2020, 11:47 AM #32
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Horrendous day, quite sick hopefully not the Rona.
RTS PB 2.2
Sumo Deadlift
148.5 x 2@7.5
132.5 x 3 for 4 sets @7-9.5
Not nice right bicep feels.
2 hour break and some band curls.
Mid pin Bench
120 x 1@8.5
110 x 2 for 6 sets @6-7.5
6 hours break or so
High Bar Squat
95kg x 17 @****mesideways
90 x 12@8
90 x 9@95 day full body crew
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09-15-2020, 12:27 PM #33
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09-15-2020, 12:45 PM #34
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09-15-2020, 04:03 PM #35
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09-17-2020, 05:38 AM #36
- Join Date: Jun 2016
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^^ cheers man, got a load better quite quickly luckily.
RTS PB 2.3
2ct medium grip Bench (one finger in from ring)
102.5 x 1@7
107.5 x 1@8.5, 2ct and mg PR
97.5 x 2@7.5-8.5 for 6 sets, 2m rest
Tanked fast on the down sets and doubled rest from 1m to 2m, medium grip always feels off to me, and bicep dislikes it a bit.
Larsen Bench
75 x 13@9.5
66 x 12@9
66 x 11@9
66 x 11@9
66 x 10@9.5
High bar Squat
120 x 1 @7 - probably very high. But phone didn't record.
130 x 1 @11, could maybe have grinded @10 but decided not to try it.
110 x 2@6-7, felt great, reduced rest to 90s.
Lots of vids later5 day full body crew
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09-17-2020, 06:50 AM #37
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09-17-2020, 08:25 AM #38
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09-17-2020, 11:06 AM #39
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09-17-2020, 04:23 PM #40
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09-18-2020, 12:15 AM #41
- Join Date: Jun 2016
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09-18-2020, 02:20 AM #42
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09-18-2020, 07:05 AM #43
- Join Date: Jun 2016
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Yeah ribs down is a bracing queue I use, and I try to keep high bar similar ish to low bar.
Does look like I lost upper back at the same time as knees, so maybe a focus there, I can't get the back tightness I do with low bar, not even close.
RTS PB 2.4
1.5" Deficit Sumo
130 x 1 @7.5
140 x 1 @8.5
120 x 2@7 for 6 sets, 2m rest
Close Grip Bench
90 x 2 @8 (meh)
80 x 3 @6-7 for 6 sets
RDL
80 x 10@6 for 2 sets
90 x 10@8-9 for 2 sets
Bicep feels a bit during deads and put off close grip which I dislike anyway.
Week 2 cleared!, bit of back n biceps tonight or tomorrow, back to comp fun on Monday5 day full body crew
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09-18-2020, 07:03 PM #44
For me, ribs down in HB invariably leads to collapsing under heavy weight. If your erectors are strong enough then you might be able to muscle up the weight. But really you need to keep your torso wedged in under the bar and fight it up with the quads. A somewhat upright torso will help you stay in under the bar. Drive your upper back into the bar at the same time that you drive your legs down into the floor. I think some of the low bar mechanics are disaster for HB.
Can you video from a side-rear angle to show your grip and stance?Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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09-19-2020, 01:02 AM #45
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09-21-2020, 10:25 AM #46
- Join Date: Jun 2016
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Great day today, passed my driving theory comfortably. Ate pizza, then comp work.
Comp Bench
110 x 1 @8
115 x 1 @11(9) couldn't resist. Butt came up.
102.5 x 2 @7-8.5 for 7 sets, 90s rest average.
Close-grip 1 mini band Bench
70 x 11@9
60 x 12@9
60 x 9@9
60 x 12@9
60 x 10@9
Comp Squat
140 x 1 @7
145 x 1@11(8) High, but probably have it.
117.5 x 2@6-7 for 5 sets, 60s rest.
Bench
Spoiler!
Squat
Spoiler!Last edited by WolfRose7; 09-21-2020 at 01:56 PM.
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09-22-2020, 06:27 AM #47
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Split training today, group session in a small box later.
Since I won't bench on commercial **** got that in at home.
1 board Bench
100 x 4@7.5
86 x 5@5-6 for 6 sets
Part 2
Sumo deadlift, weird bar and no belt.
160 x 1 @8.5
145 x 2 @7-8.5 for 5 sets
Kettlebell Bss
26 x 10-12 for 4 sets
Kettlebell Rows
34 x 10-12 for 5 sets
Various face pulls, ladder muscle ups (dunno what these are called properly).Last edited by WolfRose7; 09-22-2020 at 10:23 AM.
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09-24-2020, 07:48 AM #48
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RTS PB 3.3
2ct Medium Grip Bench
90 x 4@7.5
77.5 x 5@6-7 for 6 sets
303 Tempo Bench
60 x 7@9 oops
50 x 10@9 close enough
45 x 10@9
45 x 9@9
45 x 8@9
45 x 8@9
2ct Pause Squat
120 x 4 @8
102.5 x 5@6-7 for 5 sets
Tough day, carrying a lot of fatigue still.
Pause squats moved great though.5 day full body crew
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09-26-2020, 10:16 AM #49
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09-28-2020, 06:23 AM #50
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RTS PB 4.1
Deload type week.
Comp Bench
85 x 6 @7
92.5 x 6 @8
97.5 x 6 @9.5
Wide Grip Bench
82.5 x 14 @9
72.5 x 12 @7
72.5 x 12 @7
The one thing that went okay today.
Comp Squats
110 x 6 @6
120 x 6 @8
130 x 3 @9
Couldn't brace, 120 was awful despite being @8 still, 130 was just an attempt at some better braced singles, went to **** on rep 3 and called the set.5 day full body crew
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09-29-2020, 08:51 AM #51
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10-02-2020, 04:54 AM #52
- Join Date: Jun 2016
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Off the reservation now haha, somewhat ES somewhat having fun.
Averaging RPE 7 at most for all major work
Wednesday
High Bar Squat
120 x 2 @8
105 x 3 @6-7 for 2 sets
Slingshot Bench
115 x 2 @7
105 x 3 @6-7 for 4 sets
Seated Press
32.5 x 12@9
30 x 12 @9
30 x 10 @9
Thursday
Comp Bench
102.5 x 2 @7
93.5 x 3 @6-7 for 6 sets
1ct Pause Deadlift
135 x 2 @7
125 x 3 @7-8 for 2 sets
120 x 3 @7-8 for 2 sets
Nordic Curls with band assist - various
Today
"noriega" Bench (toes on bench, ass n pelvis off, shoulders pronated close grip)
40 x 6-8 @8 for 4 sets
Rack Chins
BW x 10-6 reps for 6 sets
Hollow Body holds for time, various5 day full body crew
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10-02-2020, 06:28 AM #53
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10-02-2020, 06:31 AM #54
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Probably not, saw it and wanted to try it.
https://www.instagram.com/p/CF0YtORA..._web_copy_link5 day full body crew
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10-02-2020, 07:45 AM #55
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10-03-2020, 09:53 AM #56
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10-04-2020, 11:55 PM #57
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10-05-2020, 06:49 AM #58
- Join Date: Jun 2016
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Hah just constantly evolving, stealing your day 1 today went well.
Comp Bench
105 x 1@6.5
110 x 1@8
85 x 5 @5-6 for 8 sets
Cg Floor Press
60 x 10 @5
70 x 10 @6
75 x 10 @8
75 x 10 @9
75 x 10 @9
Comp Squat
140 x 1 @8
107 x 5@6-7 for 6 sets
Wide grip inverted rows
5 sets of 8@8
Nordic curls, assisted
4 sets of 8-10 @95 day full body crew
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10-06-2020, 03:03 AM #59
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Nice 4 hour session 🤣.. looking forward to seeing that squat get to 4 plates matey..!! We will keep pushing each other in dead’s to hit that figure too.!!
New Year New Me - Lifting after serious illness
https://forum.bodybuilding.com/showthread.php?t=175332111&p=1542264891#post1542264891
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10-06-2020, 06:48 AM #60
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