First picture I weighed 69-70kg and now I weigh 75kg-76kg.
Open to constructive criticism.
|
-
08-29-2020, 02:27 AM #1
-
09-01-2020, 11:22 AM #2
-
09-01-2020, 01:43 PM #3
-
09-02-2020, 01:34 PM #4
-
-
09-04-2020, 10:59 AM #5
-
09-04-2020, 11:00 AM #6
-
09-05-2020, 02:33 AM #7
-
09-06-2020, 06:24 AM #8
-
-
09-06-2020, 06:55 AM #9
-
09-06-2020, 02:43 PM #10
-
09-13-2020, 02:59 AM #11
-
09-14-2020, 06:58 PM #12
-
-
09-18-2020, 01:07 AM #13
Cheers man, means alot.
I'd post a picture but I haven't got any before photos, when I first started training, I grew an addiction to barbell back squats. Stared squatting 60kgs for maybe 5-6 reps in the first week to now where I can do a 4x10 with 100kg. 140kg being my current 1rm but I believe I can do more since I haven't attempted it again in a couple months.
-
10-09-2020, 07:18 AM #14
Bookmarks