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  1. #1
    Registered User Barnaa's Avatar
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    10 months into training and these are my results so far

    First picture I weighed 69-70kg and now I weigh 75kg-76kg.
    Open to constructive criticism.
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  2. #2
    Registered User StainPain's Avatar
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    Well done. I'm in month 15 and have similar results but I started out fat instead of skinny so I had to stay in a caloric deficit that makes muscle gain a bit slower. So IMHO you are doing it right and seem to be on a successful path.
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  3. #3
    Registered User CommitmentRulz's Avatar
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    Originally Posted by Barnaa View Post
    First picture I weighed 69-70kg and now I weigh 75kg-76kg.
    Open to constructive criticism.
    Very nice progress. How old are you?
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  4. #4
    Registered User brit-iron's Avatar
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    Great work. The delts are really popping.
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  5. #5
    Registered User in2workingout's Avatar
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    Awesome gains bro!
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  6. #6
    Registered User in2workingout's Avatar
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    Thumbs up Gains

    Dude those are some awesome gains bro!
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  7. #7
    Registered User ashblasht's Avatar
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    great job!
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  8. #8
    Registered User Anomen's Avatar
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    Originally Posted by Barnaa View Post
    First picture I weighed 69-70kg and now I weigh 75kg-76kg.
    Open to constructive criticism.
    Why does your profile say that you are 50 yrs old? you look in your 20s from the pictures.
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  9. #9
    Moderator SuffolkPunch's Avatar
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    Originally Posted by Anomen View Post
    Why does your profile say that you are 50 yrs old? you look in your 20s from the pictures.
    Forum bug. Everyone seems to get a birth date of 1/1/1970
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  10. #10
    Registered User TwoDs's Avatar
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    Good job dude
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  11. #11
    Registered User Barnaa's Avatar
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    Originally Posted by CommitmentRulz View Post
    Very nice progress. How old are you?
    Cheers, i'm 21
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  12. #12
    Registered User thegodzor's Avatar
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    good progress, keep it up.
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  13. #13
    Certified Stud mikey09120's Avatar
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    Originally Posted by Barnaa View Post
    First picture I weighed 69-70kg and now I weigh 75kg-76kg.
    Open to constructive criticism.
    Huge change! Upper body looks great. Lower body?
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  14. #14
    Registered User Barnaa's Avatar
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    Originally Posted by mikey09120 View Post
    Huge change! Upper body looks great. Lower body?
    Cheers man, means alot.
    I'd post a picture but I haven't got any before photos, when I first started training, I grew an addiction to barbell back squats. Stared squatting 60kgs for maybe 5-6 reps in the first week to now where I can do a 4x10 with 100kg. 140kg being my current 1rm but I believe I can do more since I haven't attempted it again in a couple months.
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  15. #15
    Registered User GenCyc's Avatar
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    Nice progress right there m8. Keep going brah!!
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