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    How long do you wait to eat?

    I'm trying a new joint supp and it says to take first thing in the morning, on an empty stomach.

    1/2 hr...45 mins maybe?

    And why would a supp like that need to be on an empty stomach anyway....never understood that.
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  2. #2
    Registered User superhuman67's Avatar
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    Originally Posted by smokinal View Post
    I'm trying a new joint supp and it says to take first thing in the morning, on an empty stomach.

    1/2 hr...45 mins maybe?

    And why would a supp like that need to be on an empty stomach anyway....never understood that.
    I/2 hr is perfect and I use Cissus-XT and I dose it that way 2x a day. They tell you this on certain supplements
    because I guess they absorb better without food.
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  3. #3
    OCB Pro smokinal's Avatar
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    Originally Posted by superhuman67 View Post
    I/2 hr is perfect and I use Cissus-XT and I dose it that way 2x a day. They tell you this on certain supplements
    because I guess they absorb better without food.
    Makes sense...thanks man
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    Originally Posted by smokinal View Post
    I'm trying a new joint supp and it says to take first thing in the morning, on an empty stomach.

    1/2 hr...45 mins maybe?

    And why would a supp like that need to be on an empty stomach anyway....never understood that.
    Would depend on the active ingredient. Its like supplementing Tryptophan, if you eating a meal before, its pretty much useless for sleep aid. (It competes with histidine, isoleucine, leucine, methionine, phenylalanine, threonine, tyrosine, and valine To cross BBB)
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  5. #5
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by superhuman67 View Post
    I/2 hr is perfect and I use Cissus-XT and I dose it that way 2x a day. They tell you this on certain supplements
    because I guess they absorb better without food.
    ive read before about you using that........ can you shoot me a link for it? Ive been using animal flex....... which isnt bad but if there is something better im all ears
    Salty.......... like Extra salty.......

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    Registered User stad0203's Avatar
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    Originally Posted by Iluvmud View Post
    ive read before about you using that........ can you shoot me a link for it? Ive been using animal flex....... which isnt bad but if there is something better im all ears
    Cissus is the best joint support option out there, you'll be happy if you try it!
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    Я русский TheFugitive's Avatar
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    Food will slow down the absorption and it's effect. Enjoy brother
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  8. #8
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by stad0203 View Post
    Cissus is the best joint support option out there, you'll be happy if you try it!
    Does the brand matter? I search for it and only saw some listed on Walmart site.... I don’t normally buy supps from Wally World
    Salty.......... like Extra salty.......

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  9. #9
    Registered User superhuman67's Avatar
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    Originally Posted by Iluvmud View Post
    Does the brand matter? I search for it and only saw some listed on Walmart site.... I don’t normally buy supps from Wally World
    Lol WALMART no no not there just go with the best brand Serious Nutrition Solutions aka SNS
    and I'll message you the site but I just checked they are sold out at the site I get it at but I
    checked a site in your state and they have it.
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