Overweight and looking to change

[Fizmire]

I'm 40 years old, 5'11" and 275 pounds. I was a very skinny kid growing up but my late 20's and early 30's changed my body. Looking for recommendations on where to start for weight loss.

[SuffolkPunch]

Head over to the Fat Loss forum and read the "basics" sticky thread there. Look for a routine in the sticky thread of "Workout Programs". This should answer most questions but if anything is not clear, post a thread in one of those forums (this one is a little quiet).

[Supermusclemom]

Just dropping a word of encouragement. I also need to lose weight. I find that bodybuilding and clean eating pay off even before the weight goes down. I feel really good, no matter what the scale.says. .

Take care.

[Fizmire]

Thank you SuffolkPunch and all.