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  1. #1
    Registered User Fizmire's Avatar
    Join Date: Aug 2020
    Age: 50
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    Overweight and looking to change

    I'm 40 years old, 5'11" and 275 pounds. I was a very skinny kid growing up but my late 20's and early 30's changed my body. Looking for recommendations on where to start for weight loss.
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Head over to the Fat Loss forum and read the "basics" sticky thread there. Look for a routine in the sticky thread of "Workout Programs". This should answer most questions but if anything is not clear, post a thread in one of those forums (this one is a little quiet).
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  3. #3
    Registered User Supermusclemom's Avatar
    Join Date: Feb 2017
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    Hi!

    Just dropping a word of encouragement. I also need to lose weight. I find that bodybuilding and clean eating pay off even before the weight goes down. I feel really good, no matter what the scale.says. .

    Take care.
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  4. #4
    Registered User Fizmire's Avatar
    Join Date: Aug 2020
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    Thank you SuffolkPunch and all.
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